Hello everyone and happy Memorial Day to one and all. I would like to say thank you to those men and women that have served this country and laid down their lives for my good! Also, anyone, who is actively serving as well I would like to extend my sincerest form of gratitude and say Thank you for all you do that allows me to do what I want to do! I understand it’s a holiday and your all probably chilling and grilling somewhere but if you have a moment I’m glad you spent some of it reading my blog!
Yesterday wasn’t a gym day for me but I was able to get some errands ran and relax. My body has been feeling amazing lately with all the new and improved goals I have set recently! One of those goals is to have nothing that’s not Keto until July. Typically, I allow myself at least one cheat meal or cheat day a week but that’s all gone for now. Also, I have decided that I will be checking my blood sugar regularly so that I can see how my insulin is affected by certain foods! Ketone levels aren’t very important to me although it is the name of my way of eating so I purchased a Keto Mojo to check both blood glucose as well as Ketone levels. First I should be clear, a glucose meter is not necessary for everyone eating a Ketogenic diet, not even a little bit. It is an individual tool in the bag to use if you want to have it then you should! Why did I purchase one? It’s simple, people always talk about what breaks a fast and what doesn’t but until I do my own research I don’t really know what breaks a fast for me. It’s all about the data and I love the numbers so I figured it could only help me to stay focus and be more informed. Like I have always said it’s not anyone’s fault for receiving false or true information but it is absolutely your obligation to yourself to find out what is or isn’t true in your eyes. Research is a big part of my fat loss journey and I have found that the more I’m aware of things the better decisions I will make. Even if I don’t make the smart choice every time at least I knew what I was doing and I didn’t just follow what someone told me on the internet or the cafe. A little independent research can go a long way in getting to know your body and how it is affected by the foods and beverages you consume. Lastly, I made a goal to be more understanding of what others around me are dealing with and be of service more. If anyone needs any help or just needs an ear during their journey I am certainly available and willing to help!
We did an awesome thing last night, we made cauliflower soup in the slow cooker and using my new immersion blender and it was so amazing! Not only do I love the new blender but that soup is easy, delicious and super Keto! I found the recipe here Cauliflower soup from THE Pinning Mama. Now, I don’t know this woman personally but I plan on giving her a huge hug if I ever meet her because this soup is fantastic! I needed a hearty meal before my first of 3 42 hour fasts this week and let me tell you this didn’t disappoint! She even broke the macros down for ya and everything! I broke my fast yesterday( I fast about 17hr on non-extended fasting days) it was with some delicious turkey bacon and 3 of those delicious Johnsonville cheddar stuffed sausage and coffee! All and all one of the best days of eating I have had in a while! The family and I finished off all the soup and I know for a fact I will not make it again unless I make a double or triple batch next time.lol
Today is official weigh in day and I posted that I was 510 yesterday but actually the scale said 509 this morning so we will go with that! I am very excited about this new way of fasting and eating and I am more than happy to help anyone who needs help because so many people are helping me!
Please be safe today and enjoy your free Monday! At least for those who don’t work today and for those that do, you know it’s o.k for you to enjoy today too just later when you get off. lol
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