Well good morning everyone and welcome to Friday! Honestly, has a day of the week ever sounded so damn good?lol. I’m a little tired this morning because I had a burst of energy and I was laying in bed with too much on my mind and feeling like I could run a marathon! At first, I was going to just go ahead and hit the gym but my mind was not having it! I just tried and tried to fall off and of course, I did right before I had to get up. Why is that always the way with sleep.lmao? I’m very proud to say I did get a few hours of sleep so I’m good!
Today I’m back at it in the gym with back and biceps and a new lower body workout I’m excited about! Typically, I only work my lower body doing cardio or the pool so I’m happy to start doing some stretching and leg routine to my program! To begin I’ll do some squats and lunges with no weights for a few and then start doing some weights and eventually have an entire day for legs and so on. Also, I think it’s time that I start doing a little walking around in the parks and stuff. There are several beautiful parks in my area and as the weather gets better I need to get my lower body moving and more flexible! March is going to be an amazing month!
The diet was on point and you all know I had those noodles and they were a total win for me. Not only are they delicious but they have virtually no calories and no carbs! The best thing about them, they made me super full and I was unable to eat anything after that meal last night and that left me with a wonderful caloric deficit! I don’t really track calories but I have a ceiling that I try not to go over which is about 2500. I’ll post a picture of my calories for yesterday they were a lot lower than normal! I broke my fast yesterday with that Keto meal coffee and turkey bacon which I think will start being my mainstay! my mom would be proud this morning I’m drinking plain black coffee and I’m actually getting used to it! It’s a major step in my weight loss journey that I no longer put sugar in my coffee, I’ll take the small victories as well as the big ones ya know!
It’s a new dawn, a new day and you all have an opportunity to be as great as you want! I believe that the beginning of every month brings the chance for change. Maybe everything is going fabulously in your life and you just want to try something different or maybe you want to help someone do something you know means the world to them! Finally, maybe you’re like me and you want to do all you can to change the way you handle the things in your life you struggle with and turn them into something positive it really doesn’t matter what it is as! What’s important is that you feel satisfied with the life you have and empowered to change the things that you struggle with. I will leave you with this; The decision to change is a lonely one because it’s all up to you and only you, however, the road to change is paved with arms that are just begging to pull you up and push you along the way to success! It’s all about you!
Have a wonderful day, a blessed weekend and a phenomenal month of MARCH homies!