Happy Wednesday everyone! I just got back from the gym and it’s like 2 a.m. in the morning! I have been sleeping amazingly lately and I was doing my same routine tonight but I just couldn’t fall off. Since I was up anyway and the damn gym is right up the street I just went in and did a cardio session. I’m really glad I did because we didn’t get to swim last night because the family surprised a brutha with early birthday gifts. y birthday isn’t till Sunday, March 4th but they knew I would not be thinking I would get presents today so they gave me my stuff early! They hooked me up and I’m truly blessed to have the type of support system I have around me! They got me all type of stuff for my healthy lifestyle and I’m hella happy! The loot included a wok and a cast iron skillet, some bomb knives and a set of silver measuring cups! The most amazing thing they got me was the diamond cross necklace with my favorite black chain! The whole night was really cool and they even asked if I wanted a cake on my birthday because they know how hard I’ve been working to stay in ketosis, I told them hell yea I want cake but I’ll just have 1 meal on Sunday and then fast afterward! What a great family I am truly blessed!
So today after I get some damn sleep I’ll be doing chest and biceps again. Hopefully tonight we will go swimming so I can work my legs a little more but if not I’ll still have 2 workouts in the books anyway. Of course, the gym was super empty this morning the only people working out was the front desk guy and his friend so I had the run of the place. The cardio was fun and soothing and they must have had the heat up high because I have never felt it so hot and humid in there. It’s all good because I worked up a good sweat and that’s the point right? My music while doing cardio was a rapper that goes by J.cole and he is really talented and his lyrics will make you move for sure. The workout wrapped up with a little Aretha Franklin, I mean has there ever been a better voice in the history of music? She’s a legend for a reason I guess but she brought me on home like a great woman is suppose to.lol.
Enjoy your hump day and remember that you are worthy of praise! Make a big deal about yourself to yourself today. Look in the mirror and let yourself know how much you appreciate the person you are, there’s no other person walking the earth’s surface like you! You’re unique and amazing and a masterpiece and you just need to remind yourself of that every day. I love and respect you all for everything you bring to the world and I wish you a fantastic day!