Good morning and happy Monday! I know I have been missing in action for a week or so but I am happy to report my hiatus was for a great cause! I want to say to each and every one of you who are reading this post that you are worthy and valuable beyond measure and I am honored that you have given me your time today! This time I haven’t had my coffee yet but I am hoping to grab a big healthy delicious mug as soon as we are done! Let’s get started!
The new job has been very challenging but also very rewarding! My body has been sore and achy from all the walking and running around serving and helping the team. It has been every bit of what I have expected and then some. My feet have been hurting to the point I have taken some Ibuprofen just to feel a little less pain and while I hate to take that stuff I am finding that it has helped on the days that I work. Since my job has been my cardio I have only been lifting weights at the gym but that all changed this morning! Today I got up at about 4 a.m and hit the gym for a little 30-minute ride on the stationary bike to get in a little morning exercise. My hope is that I will be able to wake up at this time every single day and make it my new routine. Sometimes I’ll lift weights in the morning and sometimes I’ll do some cardio but it is my plan to go at least Mon- Thursday at the minimum. I’m praying that this will help me sleep better as well as perform at a high level in different areas of my life!
My diet has been the same with the exception of having a few more carbs than I usually have. I don’t think I made this decision willingly I think I have just been focused on so many other things that I haven’t been as tight with it as I normally am. Still focusing very much on the quality of the foods and not as much on quantity, but I try not to go too far away from my 2500 calories a day. I don’t meal prep as much as before but we all make dinner as a family and that really has been fun coming up with ideas we all like that are healthy. Along with my daily coffee, I have been trying out a new green powder to get in my greens on the regular. I will certainly leave a picture in this post for you all but I am still trying to decide if I can really tell a difference since I have been using it. The price was less than 20 dollars and I had read so many great reviews I had to give it a try. I will say this, early on I’m really loving the simplicity of throwing the scoop of powder in my water instead of blending my regular green monster! The taste is about average but I’m not very good at rating taste because I have been told that I can stand strong and maybe questionable flavor in the name of a healthy option but for me, it’s very easy to drink but it is by no means delicious in my book.lol. It’s called Terra Origin green superfoods and it contains just about every single nutrient I was looking for in a green smoothie plus it does blend very well! I found it on Amazon and you all know I don’t do affiliate stuff yet but if your looking for an affordable supplement that is packed full of cold pressed healthy nutrients it may be worth your time!
The reason I have been in and out as far as blogging is because I have been researching and developing some strategies in other areas of my fat loss journey such as meditation and fasting. You all know I have been fasting for a while now but I have recently been looking into meditation and the data that surrounds it! O.k I’m a nerd about research but that’s just my thing and I have found that the more weapons I have to battle the better. Today was my first day meditating and I’m just getting my feet wet but I am extremely curious about the subject! Part of being healthy is having balance and surely the mind is a key in that balance! So, for now, I am committed to doing some light meditation a few times a day to exercise my meditation muscle. I absolutely love learning new things and I will certainly write more about this in the future. As far as fasting, I have been doing alternate day fasting for the last 2 weeks while working and I have decided to change it up this week and do 18:6. I’ve learned that my body gets used to what I am doing and it doesn’t seem to respond the way it does when I change it up so here goes another change. I’ll probably eat between 2 p.m. and 8 p.m on most days and then on the weekend, I’ll probably stop eating after 2 p.m depending on what we have going on.
The podcast has been taking a good chunk of my time lately because I have been trying to develop which direction I want to go and how to get things together. Right now I don’t have an intro or music and at the moment I am simply stepping out on faith that this is something I have always wanted to do! Now the work begins because I am in the process of organizing my ideas and finding my voice if that makes sense. Big Boi Koncepts Big Boi Koncepts! is certainly a labor of love and has taken a ton of my time although I have only done 2 episodes I am in the process of adding new content and shows all the time!
Last but certainly not least I have been working on my routine. The honest truth is I have been going to the gym and eating a lot better over the last year without a serious routine! I have just started really looking into having a set of things I do every single day to develop myself and for the most part, those have only included health and eating. I have read that we are all creatures of habit and that we are no more than what we repeatedly do. That’s so very powerful for me because I have been consumed with fat loss that I haven’t been focused on all the other things I want to do with my life. I’m working on a routine for sleep, a routine for my soul’s progression and a routine for my inner working so that I may have balance in ALL areas of my life.
That’s all I have for today. I am in the process of developing a schedule for my blog and website and the podcast so I promise I will get my act together and be more consistent and informative about my whereabouts! I love you all and I believe in each and every single one of you! Have a fantastic day and go be the best YOU ever today!
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