Happy Martin Luther King day to each and every one of you, I hope today finds you with a smile on your face and a full heart! It’s Monday and it’s pretty cool that it is a day, in the States at least, when we honor a great American as well as the great struggle that was fought with his leadership! This post will not be about him, but as a black man in America, I am honored when anyone is honored for trying to do some good for the people around them!
Yesterday was a great day. I wasn’t able to go to the gym yet because of weather conditions but I did get my 10k steps in and I’m happy with that. Remember, sometimes it’s just important that we do something to keep consistent! I am really missing the weights but I think I’ll do a little strength training at home today because it looks like we have a little snow coming today and then we should be in the clear. I live right behind our gym so I’m not missing because I can’t get there but rather they have been closed for operations for several days. The resistance bands I got off of Amazon are really great because they truly take away any excuse I could have for not getting some sort of basic workout in.
On the eating front, everything is moving right along! Since I was out of lettuce I simply had a green smoothie and bpc for lunch and for dinner I had some delicious chicken wings! I love chicken as you know but wings are just simple and easy to throw together and bake or fry. Most of the time I don’t even have any sauce on them I can just season to taste and I’m completely satisfied! I was brought some sweet treats that I hardly ever eat and as much as I would like to say I held strong I didn’t. I totally gave in and had a small piece of cake but I simply did a little more cardio to make up for the calories and I didn’t feel guilty or bloated or anything. This lifestyle will require me to be more discipline but every now and again I will be having a guilty pleasure! My body feels great and I can tell that my relationship with food is still headed in the right direction!
Lastly, I would like to talk about something that has been in the news a bit lately. Recently, I read where a clothing chain put a shirt on a young black kid that referred to him being a monkey and the internet went crazy! It was an advertisement for some sweatshirts or something like that and people started saying that it was a racist ad aimed at calling black people monkeys. As a black man, I would invite all of you to remember that we are more together than divided. The media and others would have you believe that everything has a underlying meaning and that we are not supposed to be together because we are different. Please don’t let this non-sense distract you from the fact that there are too many people out here in this world doing good and getting along of all nationality to be suckered back into some race problem. I’m not suggesting that there aren’t any racial problem in this world. I’m simply saying time and time again we have proven that the overwhelming majority of us love and care about each other no matter what color or creed. We as people have shown that compassion and love transcend all barriers! Please don’t let people get you to believe we are divided and totally different because the truth is we are united. Today in this world there are more people from diverse backgrounds interacting and caring for one another than ever before. We all know how to love and we all need love, so don’t believe them when they try to make you think we are other than what we are! Don’t take the bait! The world has much bigger issues in my opinion! O.k., the soapbox has been exited!
Have a fantastic Monday and remember no matter what, you are worth anything and everything it takes to be happy! See Ya!