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YouTube?

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Good Morning everyone and it seems like it’s been forever! I only posted once last week and I apologize for that I have been absolutely lazy when it comes to the writing of any kind! My life has been the definition of chill mode lately and I’m completely o.k with that. It’s always important to take a little break from the routine and reset your goals and vision to make sure things are going in the right direction. I’ve had the house to myself for a week because the family is on a trip and I have taken this time to do little but read and exercise and fast.lol. It’s been pretty great but I need to get back to my routine and even though the family doesn’t touch down till tomorrow I need to get a jump on things.

 

The gym was great yesterday, they are remodeling the front lobby so it’s a little crazy to get in and out but hey change is always a pain! My chest and triceps are feeling really good after that long workout and I can’t wait to get back today for my back, biceps and shoulders today. The one thing I have not been doing this week is my walks in the park and that’s just because I have been lazy as hell no front. I think I need to hit the pool and change it up because I’m obviously getting bored with my cardio again. It’s just a matter of energy and focusing on what will keep me going to the gym! I have decided that when my membership is up in December I will not be going to the gym anymore. I’ve been researching and I have found that with my own equipment I can get just as good a workout and not spend the money on a monthly bases. I’ve always wanted my own home gym anyway because of the benefit to the whole family and when we move to the west coast I can simply take it all with me. Let’s hope my plan comes together.lol

The diet has been really good since I have been doing a ton of fasting and low carb. The only problem I am having now is when I do longer fasts I’m not sure what to do when it’s over. For instance, in June I fasted a ton but when the long fasts were over it felt like my daily fasting just wasn’t as effective and it didn’t motivate me as much. When you go for 3 or 5 days without food your body starts to get used to it and you are just not as hungry when you aren’t fasting. Now I know this sounds great because the less you eat then you will lose weight right? Well, that’s totally wrong, if you don’t eat on a regular base your body just adjusts and your base metabolic rate will just go down to match the fact it’s getting fewer calories. So it’s very important to eat well on the feasting days to keep my metabolism at a high rate. I’m not talking junk I’m talking fresh whole unprocessed foods but it’s still important to eat a good amount until I am full so my body gets the message I’m not trying to starve it but when the hunger goes down it’s actually hard to remember to eat! Now I’m an obese man and that seems crazy to me but it’s true and I notice if I don’t eat enough my fat loss slows way up, so it’s a delicate process that I’m trying to a handle on. I love fasting and my body just feels so much better after fasting for say 24 hours or so and I’m not giving it up but I may have to try a different fasting regiment and not so many extended(over 2 days) fasts. I have however figured out how to break my fast and I will post my delicious steak I made yesterday from my Moink box order, it was amazing and Costcos always has an abundance of steamable veggies for the sides!

Lately, I have been really thinking of starting a youtube channel because I don’t feel like there is enough information for obese people my size. As you know a lot of the information about fasting and fitness don’t typically apply to people who are obese so we seem to be kinda caught in the middle. My process has been trying to find a focus of the channel because I would rather it focus more on one topic than a huge spectrum of them. Hopefully, soon I will be in a position to really get started because the obesity issue is so very scary and I would like to be of service to those who struggle like I do with it. Maybe I can figure out a way to just post information that may be useful to people and not focus on just my personal story if any of you have any thoughts I would love to hear from you!

That’s it for me and I will certainly post more often than once a week.lol. As always I am thankful for all of you and am here if anyone needs anything!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

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Posted by on July 10, 2018 in Uncategorized

 

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Fall Forward

20180702_072939.pngWell good morning everyone and welcome to another magic and fun-filled Monday morning! You all know how much I love the beginning of the week! I apologize for being away for several days but I have been very busy with life and everything and I haven’t been allowing myself time to write enough. I hope you all have been doing well and enjoying your journey! I’ve got some delicious dark roast in my favorite cup and I’m ready and eager so let’s get this underway!

 

Last week I think I went to the gym 1 time I was so busy! The kids and my fiance’ are headed to New York on a trip and with all of the planning and excitement going on around here, it’s been crazy but fun. They will only be gone about a week but because of that, we all have been focusing on spending as much time as possible hanging out and having fun together! Still, I really hate the fact I didn’t get to the gym more but it happens sometimes and the trade-off was well worth it to me. Today I have a busy day as well but I could no longer be absent from my blog and all my friends that  I touch bases with on this platform. Although it will be a very humid day I will definitely make it to the gym today to get my week started off right! I have chest and triceps today so hopefully, I will have a long hard workout before I continue on with all of the errands that need to be done today! I can’t front I really miss the gym and my body is so used to being sore and pushed that I think my muscles may be a little weak but we shall see this afternoon!

 

My diet has stayed consistent and healthy thank goodness because not going to the gym my eating has really stopped me from taking a step back in my fat loss journey. I haven’t been perfect but I am super low carb and my Keto has been on point as of late. I’ve even been finding time to have a glass or 2 of wine on a regular base and it truly has helped my sleep as well as my diet! I have been having a great number of healthy fats with my coffee as well as my smoothies and even though I can do better my meals have been well balanced even though I haven’t been counting calories as much. My main focus has been on eating healthy whole foods and trying to keep away from any foods that have labels if at all possible. Not that they are all bad it’s just because there is such a large misrepresentation between what a food label says and what that truly means and for me I would rather take my chances with less processed foods. I recently ordered another Moink box and I’m really loving the grass-fed meats that come in each box! Not only is it delicious but there is such a variety to chose from that’s why this last box I order a couple of servings of large salmon and I can’t wait to try them! I have been buying spinach in a bag lately because for some reason my local stores produce hasn’t been looking very fresh like they normally do. Anyway, I have been making some great new dishes with cheese such as cheese wrapped ground beef and pork rind nachos and they have really hit the spot!

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My fasting has been going really well however I am trying to figure out my routine at the moment. I love the 3 to 5 day extended fasts and they are amazing for fat loss I’m just trying not to eat too much food when I break my fast, which I have noticed I have been doing. It’s been Keto type foods but still, I feel like I can’t get enough when I finally do eat so I’ve been working on having an after fasting meal plan ready to make the day before I break my fasts. It’s amazing how fasting makes me feel when I’m out and about, I just feel so light on my feet with less food in my system and of course I feel thinner and more fit.lol

Fat loss can be so damn challenging and certainly, it can test your willpower but it’s important to know that if you are truly making lifestyle choices there will be times when you stumble. It’s not about making an excuse it’s about understanding that setbacks are part of the journey and while frustrating, they come for a reason and when they do come it’s important to recognize it and get your ass up! You will certainly get knocked done along the way but the amount of time it takes for you to get back up will determine how much harder your journey will be! Just remember that it’s your life and you are in charge! The whole process starts and ends with what you are and what you wish to become and no one can understand just what you are going thru better than you. Just keep in mind that this journey requires you to be your own biggest fan! Take time to really appreciate what you have done and celebrate every single victory no matter how small, that way you enjoy not only the good times but the process! This process of health and well being is forever and once we understand that, then we realize that all we have to do is keep getting up, keep moving forward! If you never pay attention to anything in this blog pay attention to this: FALL IN LOVE WITH YOURSELF! It’s the greatest love outside of gods love there is in my opinion and it makes all other love possible! I believe in you!

Have a great week and go compete and keep getting up!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on July 2, 2018 in Uncategorized

 

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Yummy

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It’s Monday morning again and you all know what that means, it’s time to do it again once again! Time to dust yourself off from the weekend and head into a new week with vigor and excitement! You get another chance at chasing your dreams and being of service to others. So, let’s get into it really quick so you can get on with your week!

 

This morning was the first walk of the week and I did it on a day that was made for walking, I mean I really couldn’t have asked for better conditions this morning! The temp was around 68 degrees and clear as soon as I stepped out the Tahoe to start along my path, several joggers and walker were already getting to it and I just put my wireless headphones in and followed suit.lol. I’m getting faster and faster at the route I’m doing now and I think in a week or so I’ll be ready to add on and go further but for now, I’m just trying to stay consistent and focused! Tomorrow I will be lifting, working out my back and biceps. My routine is just to rotate between walking and the gym so hopefully, it will work out to a well-balanced workout and help my endurance raise higher. It’s awesome because I have finally been able to get up at 3 or 3:30 in the morning to lift weights and kickstart my day early! I’ve found that cardio is harder for me than lifting so I should focus on doing it more than strength training until I get more comfortable with the walks and everything.

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The diet has been phenomenal and delicious as well because I have been meal prepping casseroles so that when I feast I can just grab it and go! Of course, you know me, they have to be easy and delicious and I’m in there even if it means taking more time to make them from scratch. Last week as you all saw I made chili dog cheeseburger casserole and it was super amazing and lasted the whole week, well this week I made taco bake using delicious pork rinds as the tortillas and my gosh this dish turned out perfect for me! Of course, I’ve included pictures. What I dig about this casserole is that it has 5 carbs a serving and I’m talking total carbs not net! This is perfect for keto, contains a great number of healthy fats and of course plenty of protein to boot! I have leftover cauliflower soup as well and some low carb chili my girl made, so I’ll be eating great this week! Although I won’t be eating today because I’m still doing my 3 days of 42-hour fasting and today is a fasting day, but I will be able to break my fast tomorrow morning around this time. My body continues to amaze me with how much it performs for me even after years of giving it horrible food and little to no time to cleanse my system. My whole body feels so much better than before and I credit a large part of that to I.F. and all the support and love I get from the people around me!

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Since I have been focusing on sleep more I’ve been very pleased with how rested and refreshed I have been felling. Even on days, I don’t get the right amount of sleep I have noticed that the quality of my rest has been very good! Everything hasn’t been perfect but I am truly enjoying the direction my health is going in and I’m excited to see my improvement from day to day! Please have an amazing day and give yourself the love and support you deserve, be kind and gentle and unjudgemental of yourself and know that you are precious and worthy of all that you have achieved and more! Love you all!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 
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Posted by on June 11, 2018 in Uncategorized

 

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499!

Screenshot_20180604-105006.jpgGood morning all and welcome to the beginning again, a time when we can start all over and do better than we did before. It doesn’t matter what you did over the weekend or if last week you feel a little short of your goals, all that matters is it’s a beautiful Monday morning and we have been given another wonderful opportunity to get better! Coffee is a must on a day like today, I got mine and I pray you got yours!

 

All of last week I didn’t really do anything in the gym at all and that was because  I was being lazy.lol. Naw, the truth is I have been doing some things with fasting and I wanted to see how my workouts and fasting affect my fat loss. What I found is the gym has both positive and negative effects from a visual standpoint. If you someone like me who wants to see steady improvement and sometimes lifting weights adds to the scale fluctuating then it’s a little frustrating when you lift all those weights and you see that the scale has gone up. Now even though you know that logically you have several very logical explanations for this such as inflammation and other factors it still crushes me mentally sometimes. The reason I lift is that it makes me feel better but also for fat loss, I’m not at the stage where I am trying to build muscle just yet so I do high reps with lesser weights. Since the goal is fat loss, I continue to try to find my sweet spot when it comes to getting the fat off at a great pace but also feeling leaner and stronger. With the new fasting I’ve been doing I have to not work out at first to see what the fasting does on its own and then what happens with the longer fast and lifting. This week I’m back in the gym with a slightly different schedule but still the same amount of total visits.

 

 

I have fantastic news I brought out of the 500’s forever this last week. I’ve switched my weigh-in to Saturdays and this past Saturday it said 499! I was super duper happy about getting out of the 500’s because it’s been like 12 years or longer since I got below that! The fasting that I have been doing along with Keto has really helped in speeding up my fat loss. Now keep in mind this last week I lost 9 pounds without lifting just fasting and walking at the park. Hopefully, this week with adding the weights back in my overall week will be similar if not close to the same result. I have 3 times during the week that I fast for 42 hours at a time and the rest I do 18 hours. On the days that I feast I’ll be doing my lifting and on the days I perform longer fasts I’ll be doing strictly cardio and stretching exercise. So this week I’ll be lifting Tuesday, Thursday, Saturday, and Sunday, with the other 3 days I’ll be walking at the park and doing cardio on and off all day. I truly believe this is a schedule that I can stick with for awhile or at least until I reach a plateau and then I’ll switch things up a bit! I’m hoping to lose close to another 100 pounds by Christmas. If I fall short it’s o.k because it’s a process but I really feel like I could get there if I stay focused!

 

 

I’ve noticed that my fasted glucose is about 87 and after I workout and eat it’s usually no higher than 94 or 95 which is great! Ketones have not gone higher than 1.0 which I’m o.k with because my goal isn’t to get into deep ketosis yet. My goal is simply to make sure that I understand what affects my blood sugar the most and slowly eliminate those foods from my regular diet. Most of the 30g of carbs I get come from my greens and avocados anyway but I will continue to find new and delicious recipes and I need to be sure they don’t spike my sugar with their ingredients. I’ve noticed that even when I fast for 42 hours my ketone readings aren’t that different than when I do 18-hour fasts and while I’m not sure why ketone just isn’t the focus right now. Fat loss and energy are my top priorities right now and I feel pretty good about where both are at the moment.

 

The summer is here and it’s important that we keep in mind to stay well hydrated and protect our skin. The sun is an amazing energy source and wonderful for providing the best source of vitamin D but we need to be careful not to put ourselves in danger. Keep your water with you homies because it’s better to have it and not need it than the other way around. Folks of all nationalities need to invest in some quality sunscreen so as to not get overexposed! Have a fantastic summer and keep crushing your goals and doing for others! I believe in all of you and I am confident we will all be successful!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 
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Posted by on June 4, 2018 in Uncategorized

 

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For You Are Worthy

Well, it’s Tuesday and the long weekend has come to an abrupt end! I hope you all had fun and enjoyed your days off from work. Today is going to be an amazing day because it’s a short work week and the kids in my house get out of school for the summer this week! Of course, this day also means you get another shot at those goals this week and I know you all will be up to the challenge! It’s your life and the outcome is entirely up to you and the choices you make. You have the power to make today your best day and tomorrow even better! Let’s get started, shall we?

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I have 4 hours left on my fast, I haven’t eaten since Sunday night! Actually today I am cheating a little because I usually stop eating daily at 3 p.m. but last Sunday it was well after 7 p.m before I started eating that soup I told you all about! Oh well, it will technically be more like a 38 hour fast but hey I’ll make sure I have my last meal at the right time this afternoon and get back on track! My fasting schedule is really simple and if you want to know more please don’t hesitate to ask, you all know I’m a big fan of helping out if I can! Right now I’m slow cooked shredded chicken thighs and broccoli that I will later add bacon and cheese too and break my fast with a delicious casserole! The whole casserole thing has been a big advantage for me because I can make a large amount of it and have it for multiple days or double it up if the kids don’t get to it. lol. I typically just throw it in the slow cooker the night before I break my fast then get up and add the finishing touches to that bad boy the next morning! Plus, it’s cool because I get an idea of the macro breakdown long before I start feeding, which is key for my fat loss journey! If any of you have a recipe that’s Keto or low carb that you want to share feel free I’m always looking for more ideas! Teamwork makes the dream work right?

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Above is what I like to call ” The calm before the cheese” lmao!

Today it’s back to my usual gym schedule now that I had no problems with my last lift and the soreness in my lower back is completely gone! I’m doing my walk and then I’ll break my fast before I hit the gym today to do back and biceps, I like mixing the fasted workouts up. Sometimes I’ll lift fasted and other times I’ll do cardio fasted but I haven’t decided what my main routine will be as fair as the fasted workouts yet because the jury is still out on if they are optimal for me. After the gym today I will be watching a live video in one of my support groups and then getting some writing done. I’m in the process of getting my new blog up and going as well as starting my Youtube channel(maybe) so either way, I have tons of writing to do today.  Like I stated before the kids get out of school this coming Friday so I need to make sure we all have a great week and get all our stuff done so we can get ready for the summertime! Next week the kids will be leaving for a month to stay with their biological dad for about a month and then they come back and take a trip up to New York City! They are so very excited and I wish I could go but I took my THA GET BACK!! to see my other children a few months ago. We decided that this would be a very important time for their mom to spend this last little bit of time with them alone before they get so busy being grown.lol. They deserve it and it should be a blast for them!

 

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Lastly, I’ve heard it said that tomorrow is not promised but let me take it a step further, nothing in life is promised or guaranteed and it’s important to remember how blessed we all are for the little things. We only get interested in our blessing when we no longer have them and I think that’s a shame! Don’t wait for your car to get broke down before you appreciate how blessed you are to have a whip to drive! Let your loved ones know you are thankful that they got out of bed this morning and that they are apart of gods continued blessing to you! look at yourself in the mirror and truly take time to appreciate all the things that make you who you are! It’s very important to change I AM CHANGE but it’s so very important to love who and what you are at the moment, self-love is a process too and you have to work at it by continuing to give yourself praise! You are worthy of praise for waking up this morning!

For going to work when you feel like sleeping in!

For being of service and a blessing to others

For having a mind, body, and spirit that walks this earth’s surface

For the time you take to appreciate what others struggle with and sharing that burden

And most importantly For just being your damn self and walking around being YOU!

Have a magnificent day out there today!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on May 29, 2018 in Uncategorized

 

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509

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Hello everyone and happy Memorial Day to one and all. I would like to say thank you to those men and women that have served this country and laid down their lives for my good! Also, anyone, who is actively serving as well I would like to extend my sincerest form of gratitude and say Thank you for all you do that allows me to do what I want to do! I understand it’s a holiday and your all probably chilling and grilling somewhere but if you have a moment I’m glad you spent some of it reading my blog!

Yesterday wasn’t a gym day for me but I was able to get some errands ran and relax. My body has been feeling amazing lately with all the new and improved goals I have set recently! One of those goals is to have nothing that’s not Keto until July. Typically, I allow myself at least one cheat meal or cheat day a week but that’s all gone for now. Also, I have decided that I will be checking my blood sugar regularly so that I can see how my insulin is affected by certain foods! Ketone levels aren’t very important to me although it is the name of my way of eating so I purchased a Keto Mojo to check both blood glucose as well as Ketone levels. First I should be clear, a glucose meter is not necessary for everyone eating a Ketogenic diet, not even a little bit. It is an individual tool in the bag to use if you want to have it then you should! Why did I purchase one? It’s simple, people always talk about what breaks a fast and what doesn’t but until I do my own research I don’t really know what breaks a fast for me. It’s all about the data and I love the numbers so I figured it could only help me to stay focus and be more informed. Like I have always said it’s not anyone’s fault for receiving false or true information but it is absolutely your obligation to yourself to find out what is or isn’t true in your eyes. Research is a big part of my fat loss journey and I have found that the more I’m aware of things the better decisions I will make. Even if I don’t make the smart choice every time at least I knew what I was doing and I didn’t just follow what someone told me on the internet or the cafe. A little independent research can go a long way in getting to know your body and how it is affected by the foods and beverages you consume. Lastly, I made a goal to be more understanding of what others around me are dealing with and be of service more. If anyone needs any help or just needs an ear during their journey I am certainly available and willing to help!

 

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We did an awesome thing last night, we made cauliflower soup in the slow cooker and using my new immersion blender and it was so amazing! Not only do I love the new blender but that soup is easy, delicious and super Keto! I found the recipe here Cauliflower soup from THE Pinning Mama. Now, I don’t know this woman personally but I plan on giving her a huge hug if I ever meet her because this soup is fantastic! I needed a hearty meal before my first of 3 42 hour fasts this week and let me tell you this didn’t disappoint! She even broke the macros down for ya and everything!  I broke my fast yesterday( I fast about 17hr on non-extended fasting days) it was with some delicious turkey bacon and 3 of those delicious Johnsonville cheddar stuffed sausage and coffee! All and all one of the best days of eating I have had in a while! The family and I finished off all the soup and I know for a fact I will not make it again unless I make a double or triple batch next time.lol

Today is official weigh in day and I posted that I was 510 yesterday but actually the scale said 509 this morning so we will go with that! I am very excited about this new way of fasting and eating and I am more than happy to help anyone who needs help because so many people are helping me!

Please be safe today and enjoy your free Monday! At least for those who don’t work today and for those that do, you know it’s o.k for you to enjoy today too just later when you get off. lol

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 
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Posted by on May 28, 2018 in Uncategorized

 

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519!

Here we go again another Magic and fantastic Monday is upon us all. I hope all of you had an amazing weekend as I did! It was an amazing weekend but laid back enough to truly enjoy the blessings.lol. There is nothing better in life than celebrating other’s and Mother’s day was a great chance to do that! Hopefully, you all enjoyed yourselves and exercised cautious recklessness this past weekend.lol.

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Sunday was Mother’s day so we had a little celebration to show the mom of the house how wonderful she is. Then we made sure all the moms in our lives got some love as well! I made a point to hit the gym hard Saturday night because I knew we had some birthdays and celebrations going on. I focused on doing a heavy back exercise and then some nice steady state cardio before leaving. The jury is in and the verdict is I love lifting heavier than normal and I can truly feel the difference the next day after! I made a promise that I would get a certain amount of gym time in and I was able to do just that! I’m super happy with the work I put in this week which leads to my good news…

 

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I’m back down to 519 which isn’t the lowest I’ve been but it’s the trend that matters and I’m back on track and headed down instead of up.lol. I’m very excited about my turn around and I truly owe it all to God and the changing of my last meal of the day to early in the afternoon! It really has made all the difference and I feel amazing! You know me I wanted to get 515 but hey I’ll take the loss as long as it’s going in that direction!

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My diet has still been mostly Carnivore Keto but this week I will be adding back more of those fresh green smoothies to give my body those essential green leafy nutrients I feel we all need. After that, you guessed it, I’m going right back to more Carnivore because the way I feel is simply amazing right now and I’m all about what makes me feel the best! I really did have a lot of carbs do to the wine tasting this week so that won’t be an issue this week, I’m sure all the wine will be gone by tonight. Ha Ha! We have certainly been tipping it up lately but I can’t complain it’s been marvelous!

 

That’s it for today it’s short and sweet but I’m still here if anyone needs anything!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail

 

 

 

 

 

 

 

 

 

 
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Posted by on May 14, 2018 in Uncategorized

 

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524 Part 2

Screenshot_20180416-055051.jpgSo this morning I hopped on the scale for my last weigh in before I leave this week and I was exactly the same as last week. Initially, I was a little upset about it from the standpoint that I want to be going down every single week but sometimes that’s just not going to happen. The wonderful thing is I didn’t gain any weight and it’s Monday so I get another week to keep pushing and striving for better! All we can ever ask for in this life is a chance and that’s what Monday represents to me! It’s going to be a great day and a fantastic week because we are all blessed and worthy! Let’s get it!

 

Normally I don’t hit the gym on Sunday but because of the trip, I went in twice yesterday to get some cardio and also some lifting done. Today I have a lot of packing and sorting things out and I may need to take today off and get a really intense workout Tuesday and then call it good till I leave. My body feels great after yesterdays chest workout and all things considered I’m very proud of myself for finding ways to keep my routine up while getting all this stuff ready to go. There will always be reasons why we can’t do something if we let it but if that true than the opposite is also true, that is that there is always a way to GET things done if we make it a priority! My health goals are certainly number 1 on the list and that’s why I intend to keep going even when I’m traveling around this week. I’m going to incorporate my resistance bands on this trip so I can get some resistance training if the gym at the hotel doesn’t have much! There’s always a way, right?

 

My diet has been wonderful this week with tons of variety and delicious macro friendly foods that are still very much Keto. Today I will break my 36 hours of fasting with some baked chicken and either a green smoothie or a side of veggies I haven’t totally decided yet, but I do know there will be coffee for sure! Tonight I’m thinking about some steak or lamb for dinner with the family but again I can’t seem to make up my mind what I want. This week I have focused on keeping my carbs under 50 and also drinking a ton more water. It seems like when I get one thing down pat then something else I’m doing slacks a little and I have to continue to get better and better because again I realize my goals are out of this world and somewhat unrealistic by conventional standards. My whole way of eating has changed and not only am I eating primarily whole foods but I’m loving all of the variety in my diet. Laziness is the only reason why this way of eating could get boring because sometimes I don’t want to cook and want to simply toss something in the microwave. That perfectly fine every now and then but I want to continue to take my eating and my relationship with food seriously and I can’t do that if I don’t work at it.

 

I try to always be honest when I’m blogging which is not one of my strong suits.lol. 524 is just too big to be safe for me. I’m not knocking anyone else who is my size and content with it but I am not. The truth is I do get upset and pissed about working hard and not always getting the desired effects that’s just real. Just because I know common sense doesn’t mean I don’t get disappointed when things don’t work out the way in which I planned them. I understand I have been stressing about getting ready for this trip, I also know that thinking too much and overanalyzing things can cause Cortisol levels to rise in my body and stall fat loss. Then there’s the fact that weight fluctuates all the time and for that very reason some people have an unhealthy relationship with the scale, it becomes a toxic relationship and I know all that as well. I’m allowed to be disappointed from time to time and still remember what the end game is. I’m blessed beyond measure and I have been given far too many things from god above in this lifetime that I did not deserve! Just simply by grace and I always fall back on this truth when I’m hurt or upset. I am thankful that the diet of my life has not killed me already and that greater men than me have not lived past 44 with all this type of weight and belly fat.lol.

No matter how long or how many ups and downs I go thru I have made a commitment to myself to live a more healthy life and I aim to keep that commitment. Every day won’t be easy but every one I see will be a blessing! I absolutely love my life and while it’s not perfect it’s perfect for me. This year of my life is shaping up to be one of the most important most impactful years of my life and I am overwhelmed with humility and thankfulness!

My promise to those of you who read my blog is to be available and helpful in any way I can to help you achieve your goals! I will never give up on myself, my family and loved ones and I will always try to both inspire and praise those around me! I love you all very much and I wish you a happy and healthy Monday morning yall!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 
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Posted by on April 16, 2018 in Uncategorized

 

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SundayFit

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Good morning everyone and happy Sunday to you and yours! It’s a very rainy and cloudy morning here but the birds are out and chirping so hopefully that means there are great skies ahead! I’ve been a little absent this week and I apologize I have just been getting ready for my road trip to Cali Thursday and I had a lot of loose ends to tie up before I could feel comfy leaving! I already know you all have been killing your goals and chasing your dreams because you guys are amazing! So let’s get into it!

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Today I hit the gym to do some low-intensity steady state cardio or L.I.S.S. for short. Normally I do the stairs but I have been trying to give my knees a break because of all the flights plus doing squats daily! They were getting sore and I want to make sure I am up for walking around with the kids when I get to the Westcoast. This week I was able to get all 4 lifts in and also some cardio, even though I haven’t been blogging as much the drive is still sharp and better than ever! later tonight I’ll go back to the gym for round two so that I can lift and do more cardio. I’ll be driving a few days so I need to get a head start on my workouts so that when I get to the hotel I’ll be right on track with my routine! This trip isn’t really about sightseeing and stuff as much as it is spending quality time with my kids and a beautiful change of venue. There is a nice gym at my hotel in Cali so I will be making sure I do my best to get something done even if it’s just a short something.lol. My last workout here will probably be Tuesday and then I’ll start resting and getting ready to drive!

 

We have been all about our diet this past week for real! Not just keeping it low carb and keto but also coming up with some tasty meals to keep our stomachs interested. I have been keeping my carbs down below 50 while lowering my fats a little to help burn more fat and stay full longer. We have switched to doing shopping a month in advance so it has really helped to prepare some large dishes and freeze them for later. I’m definitely taking my food with me when I go on my trip, I’ve come too far and worked too hard to let a road trip get me going backward. I know that I will indulge a little but no more than I do when I’m home and I have a small cheat. I’m loading up my cooler and bags with Keto cool snacks while I am away and don’t plan on getting any gas station stuff with the exception of black coffee or tea. I’m going to leave a few pictures of some food we have been having lately, it’s not fancy but very delicious and simple which is the whole point! Click pic for names:

 

Today I am in the middle of a 36 hour fast with only having coffee and a little broth if I get hungry. When I did it last week it felt pretty easy and I want to try to do a couple of these fasts to mix up my regular 18 daily fasts. The whole point is to keep wielding control over my true hunger and get to a point that I’m more and more insulin sensitive as well as Leptin sensitive. This whole process has really helped me distinguish between hunger and thirst as well as taking full control over my eating habits. I honestly will not be doing fasts longer than 36 hours unless I’m instructed by a doctor, I feel the benefits of a fast this long are sufficient and as long as it doesn’t get stressful I’ll keep using it!

 

That’s about all I have today but I plan on taking my computer with me while I’m tripping so I will certainly be blogging, plus I don’t leave till Thursday at midnight so I’ll be blogging before I leave. I’m still here and available if anyone needs any help or encouragement, that will never change! have a fabulous Sunday homie!

Insta: @Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 
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Posted by on April 15, 2018 in Uncategorized

 

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That’ll Work!

I had to do this really quick tonight because I’m very excited! These damn noodles were really good! Now they are not as good as regular pasta and if you read that anywhere it’s a lie.lol. I must admit that although they are very chewy if you have a great marinade then these noodles will do you well! I’m really happy because I don’t crave pasta all the time but when I do I really go overboard with it. The problem is there are so many damn carbs and sugar in processed pasta that I could easily eat a couple thousand calories when you add in sauce and proteins and oil! What’s blowing me away is they have no calories! I mean I been researching these things for awhile looking for reviews and negative feedback and all I hear about is the taste being bad for some.

I knew going in that these would not be as good as regular pasta since they don’t have all the sugar and stuff but I can honestly say that with the right sauce and seasoning that they taste so damn good that I will buy them again. I got a 7 pack on Amazon so I’ll try the rice and angel hair some other days but as far as the Fettuccini I’m sold! Now I know that if I get that craving for pasta again in the future I don’t have to go to Olive garden or someplace but I can make these and keep it straight keto!

sauteed those bad boys in Worcestershire sauce and soy with a touch of sesame oil and they came out wonderful!

 

 
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Posted by on March 1, 2018 in Uncategorized

 

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