Today is the first day of March and that’s fantastic! I have always loved March and the weather changes that will be coming soon! Even though it’s raining really hard today I know that it is supposed to clear up and be another beautiful day full of sun! The best thing about today is my miracle noodles should be coming in. If you haven’t heard about these so-called miracle noodles I’ll leave a picture below. After I have them tonight you all know I’ll let you know if they are any good.
Just got back from the gym and the chest workout was fantastic! I felt a lot better doing my fasted lifting today than I felt yesterday and I think it had to do with sleep. I slept amazing last night and because of that, I think my body responded very well to lifting on an empty stomach! I’ll definitely see if it helped when I weigh in on Monday. Today was my 3rd lift of the week so all I need is 1 more and I’m at my goal for the week. I do need to pick it up on the cardio end of things because I have only done 1 cardio day so far. We are going swimming tonight so that’s 2 and then I’ll try to double up tomorrow to get right again. I would just do cardio when I lift but the cardio machines are absolutely covered when I lift during the day. There is a huge population of senior citizens at my gym and they work out a ton during the day. Don’t get me wrong I think that’s fabulous and I pray that I am able to live as long and be as active as some of these folks. Since the cardio machines are mostly taken I just swim at night or come back and do the elliptical. I’m giving myself 2 more weeks with my current routine and then I’ll be going up in weight and adding a few more exercises in. That will be cool!
As I mentioned before I will be making those miracle noodles I ordered from Amazon tonight. While I type this I have them marinating in a delicious sauce so that I can add 2 pieces of chopped up chicken thighs, some sesame seeds and probably some spinach. I’m not too sure yet because I may make a green smoothie in case my noodles taste gross.lol. My fast was broken today with a giant cup of keto meal and coffee a few pieces of turkey bacon and a piece of chicken from the other night. Not only was it delicious but I can honestly say that it certainly filled me up! I’m still trying to figure out if I want to fast 18 hours every day or do 16:8 but as of now, I’m able to fast for 18 hours pretty easily. Just a little tip, If you are eating Keto you will get tired of the same 2 or 3 meals every now and again so it’s very important to keep playing around with different meals that will add variety to your diet. I know from experience that boredom leads to binging because you slip and have just one bad thing and it’s like a chain reaction and before you know it you’ve gained like 5 pounds.lol. Now if you don’t have an addiction to food like myself than nevermind but for me, I know that if I don’t mix it up there will be a problem.lol.
I pray that today was good for you and tonight even better! Thank you so very much for reading and I appreciate you all as usual. By the way, I will have updates on the plants I’m growing next week I promise! See Ya!