What yall know about another beautiful and gratifying Monday morning on this earth? I’m sure you know all about that because here we are again and this is truly a blessing!. You know how we do it, today is that day to get up, get out and get something! There’s no need to worry about what happened last week because this is a better week a vastly more fortunate week and this week you will do more and be more! It all on you but at least we have each other’s back and you are not alone! You have a nation of people all around you running their own race and trying their best to win and overcome. This morning remember what your dreams are and what you have a passion for. Don’t blindly go into the week pretending that whatever will be will be, you have the power to affect change in your life and it starts on a Monday fam!
Fat check: Today the scale read 537! That’s a loss of 3 pounds from last week and that much closer to wellness and optimal health for ya boy! You know I would love to hear how you all are doing on your journey, so let me know how things are going in the comments, what went well and what didn’t and your strategy to win this week! We can do this together, I got your back and I know you got mine so let me know!
The gym is calling again this week just like always so today I will be damaging some muscle tissue so that it will grow back bigger and stronger this week. This is chest day and I think I’ll be doing some cardio this afternoon either on the stairs or the seated bike machine plus I think we are going to the pool tonight! I’m excited to see how my body responds to the weight limits that I went up with this week. Hopefully, my body gets used to it fast and I will be able to keep getting stronger and burn more fat! This week I’m putting my Fitbit to good use and stepping up my damn step goal! I’m Alexx3982 on the Fitbit platform if yall want to compete because I damn sure could use the push.lol. Today I looked at my Fitbit profile and I average like 4k steps and that’s just terrible and unacceptable for real so I figure there is a place I can improve so that starts this week! Keep pushing yourself in different areas it can only make you better and better!
So last week my diet was good but it wasn’t great! I mean I stayed within my calorie goal but my macros could have been better. Some of you don’t really track macros and I wish I could be more like you but it’s just not me. If I leave it up to myself to eat and not track it will get out of hand real quick and I have worked too hard to leave it to chance! The meals that I have been making have been good but I have not been able to keep my carbs down under 30g consistently! Even though I just dropped it from 50 a week or so ago I didn’t think it would be this damn hard for me to stay under. Funny thing is even my protein has gone down and that’s crazy because you all know how much I love meat! The truth is I don’t think I’m drinking enough water. I stay with a bottle of water around me all the time but I don’t really keep track like I should of my water consumption. So the plan this week is to keep my carbs down and then pay better attention to my water intake. I’m really starting to love being able to actually listen to my body. Before, I ate so fast and without a care that I never even used my bodies signals. Hell, I didn’t even know that my body communicated with me because the bag of chips I was eating was drowning out the sound! Lmao. I will keep showing love to myself and my body so that it will reflect the joy I have in my life because I have a truly wonderful life homie that’s just real!
If you’re going thru anything that is troubling you. If you don’t have anyone to say they love you and you matter to them remember this: I Love You and You Matter To me and no matter what, I value your contribution! There is no one on this planet like you and that makes you priceless!
Facebook: Alexx’s Keto Avenue