And here we are at hump day again! It’s the middle of the week and I for one am very happy to be alive! Today is a chance for us to check our progress and see how we are on our journey. Even if it’s not the fat loss like me whatever you are working to improve don’t forget to keep checking to see that your actions have aligned with your goals homie! I love you and I know you can do it!
Today was my day off from the gym but I decided to do some cardio! I have been doing stairs up and down different times of the day. This morning I did it 10 times and I hope to go up a few each day I do stairs until I need to do it outside somewhere. My plan was to go for a walk today but it got really cold and we had a few snowflakes fall today. I was not trying to walk outside in that much cold air when I have stairs here as well as a gym with all types of equipment. lol, I’ll be lifting again tomorrow at my normal time plus doing some cardio early since my fiance’ is off.The key for me is to keep finding ways to move around and keep myself active so that I can let the weight do the work for me! Like I said so many times before I am blessed with so many things one of them being indoor stairs so I can do a workout anytime I want! I set the Fitbit to make sure I got my goal of 10 floors of stairs whenever I perform stairs! Whatever helps right?
On the diet front, I stayed well under my calorie goals as well as within my macros. I fasted for 18 hours and ate my standard 2 meals. If you are having some trouble finding interesting things to eat please don’t hesitate to ask! I’m pretty boring with what I eat because it revolves around the same 3 or 4 meals all the time. However, I know how to mix it up once and awhile to keep it satisfying! The key is to find a healthy alternative to the things you know you like! It sounds so simple but it’s the truth. The reason I struggled for so long to lose was that I wasn’t aware that I could find food that actually tasted good that were healthy for me. Once I found keto I was able to just plug in the foods I already loved and slowly start to phase out a few things that I didn’t need for my goals. Folks, we live in a world with more information available to us than at any point in the history of the planet and we should certainly use this wealth of info to find a way to have variety in our diet. Damn internet took away my last excuse to get healthy! Ha ha ha.
On Instagram I’m alexx3982 and if you wanna hit me up I’ll certainly follow you back! There’s also facebook Alexx’s Keto Avenue if you want to share or have any questions I’m always available. We have each other and I believe we all will win, we all will be as healthy and happy as we want to be… Together! Have a great day!