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490

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O.k so I know this is out of nowhere because I never really blog on Saturdays at all and with it being the first real college football day it’s even more shocking! This morning I had to get up and just share a few things that have been on my mind and then I will let you all get back to enjoying your god given weekend in peace! lol

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This morning I am officially 490 and that’s just 2 pounds off my lowest ever so I’m really happy about that! Even more incredible is that I have battled with my fat loss stall for so long now it seems like that my patience has truly been strained and taken to the absolute max some days. It’s not the times that are unexplainable when my number doesn’t go down it’s the days and weeks I know I have had a meal that will set me back and I go ahead and do it anyway. It’s really not the one meal but when you are an addict that one meal is always followed by a second and a third of bad choices that send me down a dark path! To be honest, I’m completely aware that my body has a really hard time dealing with grains and sugar, especially together( like when we have Chinese food). Having this knowledge is powerful but I’m learning is just the first step and the real work comes in the moment, those tiny decisions that you make alone when no one is looking that make or break us. 490 feels great because I have no intentions of having any reward for my progress that involves food! 450 is the goal I need to hit before my trip and I’ve set October 13th as the day to hit even though I don’t actually leave till the following week!

Today marks the 5th day on the Carnivore version of Keto and I really am loving the way I feel when I eat this way. I never feel bloated or lethargic after having a meal and I still feel like I’m eating plenty of food but not stuffing myself. The challenge is to remember to add good healthy fats to my meats because I love meat so much by itself that I often forget to add fat for the fullness and health benefit! The best girl in the game made me some hamburger patties and some leftover pork roast for my feast today and I can’t wait! When you’re eating such a limited food menu it is very important to have foods that you truly enjoy and also to have all types of different meats. I’ll be honest it will be tough for me to eat the organ meats out there but I will give it a try if it means staying consistent and on target!

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I told my girl I was quitting the gym and she didn’t want to hear it! She told me that just because I am doing more bodyweight movements doesn’t mean I should limit the options I have to work out. She said that the gym is good in case you get a little injured or need a change of pace and she made a few other good points about waiting till we move and building my home gym! If I haven’t stressed it enough this fat loss journey cannot be done individually you must have some aces on your team who not only support you but challenge your opinions with their own, I’m very blessed to have her in my life and I don’t ever take a moment for granted because I know everyone doesn’t have a bonafide ride or die like I do!

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As I type this I’m coming up on the 40th hour of my 42 hour fast, the last one of the week and last night was really rough! It’s not that I was hungry but when you fast sometimes you have a weird energy surge and you just can’t fall asleep. I mean I meditated and watched football and even an episode of Two and a Half Men and still I had problems getting to sleep! The quality of sleep is fantastic but damn it doesn’t take a minute and it always seems to be on Fridays my last 42 hour fast that it is the worst, I’m not sure why! You all have heard me say it before and I’ll keep saying that Keto was the biggest change that I made in my fat loss journey but Fasting is by far the most powerful thing I have ever done when it comes to this journey! It has simple helped me to be mindful and patient and while I’m not perfect by any means, it has taught me that my body needs times of fasting to help heal my body and that’s been the biggest most powerful revelation in this journey! (outside of God that is!) If any of you ever need any advice or help to get into the practice of fasting I am always willing to help, I truly believe it has the power to change the world!

Have a wonderful and relaxing weekend and thank you so very much for reading this!

Insta: Alexx3982

Facebook: Alexx’s keto Avenue

Email: Alexx3982@gmail.com

Podcast: Big Boi Koncepts on all platforms and coming to Apple soon!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Posted by on September 1, 2018 in Uncategorized

 

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42’s

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Good morning everyone and welcome to the blog! I am waking up feeling blessed but a little tired because I have been wrestling with bouts of insomnia! The other night I was up all night and into the next day and that’s just not like me so even though it’s not clinical it certainly feels like insomnia.lol. last night I slept pretty well but it’s like I am still catching up and I could use about 4 more hours! As most of you know sometimes you just don’t have that extra sleep time and you got things you need to get done! So enough of my complaining and moaning let’s get this thing off!

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This past week I worked out 3 or 4 times and while that’s pretty good it’s a failure for me because I planned to workout at least 5 times! I just have to adjust to life so that I keep my commitment to myself and get my work done! I can’t front I was having a hard time getting up early and getting my workout in.lol. Even though my fitness watch says I burned more calories this week I still feel like I could have done more. It”s crazy how I really have set such high goals for myself but in order to get this done my goals have to be obese! This week I have my 3 days of cardio at work and I will try to get 4 lifts in this week as well so hopefully, I will report better progress in this area next time. I need to do a better job of getting up early because I have been going to bed earlier so I should feel rested and ready to go. Working out is a small weapon in the obesity fight but it can be powerful in the mental department, I certainly need that energy in my life!

 

On the diet front, things are going great and I have finally broken this crazy fat loss stall I was having! It’s really funny because when doing keto your suppose to do moderate protein but any time I up my meat intake I seem to always lose the fat! So lately I have been eating a lot more meat and fish will healthy fats and that seems to be doing the job so thank god!! It’s funny that I have been eating fewer veggies and that has helped me lose a few pounds as well which is strange! I recently bought the green super drink Organfi and so far it’s very good tasting and minty plus it seems to have a ton of healthy greens and turmeric so I’m thinking of relying on this drink for a while and see if it helps. Other than my large salads I’m not a big vegetable guy but I am well aware of the importance of having them and I’m slowly coming around to adding more and more. I’ve been doing the whole smoothie thing to get my greens in however I am aware that it’s important to have fresh whole greens! Hopefully, I can join the whole food plant based diet one day and make that what I do for the majority of my life but right now it’s hard for me to give up my delicious meats! I love the meats!! My plan this week is to make some cauliflower mash potato casserole with bacon and cheese as well as maybe a broccoli or cauliflower soup I’m not sure on the second dish of the week yet. I really need to have an all vegetarian food day in my regular routine.

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This week on the fasting front I’m doing 3 42 hour fasts because they have been very instrumental in my current fat loss of late. Since I don’t eat on my work days anyway this fasting regiment seems to be the most effective for me. The only time it’s really difficult is when I get off of work and I’m super tired my body starts thinking it’s hungry and hits me with a really bad craving! My tummy gets all load and demonstrative like I haven’t eaten in 10 days but once I get over that one I’m good because I get to eat the very next morning.lol

That’s the blog folks I wish you a wonderful week and a very inspiring journey today! If anyone needs anything or any support I got you!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on August 27, 2018 in Uncategorized

 

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The Falls

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And here we are back to another beautiful and hopeful Monday morning and we have yet another week to get better and better! I’m blessed to be awake and have all the love and support I have today and every day. Let’s face it if we have another day than we owe it to the people around us to do the best, be the very best we can be today! I know you can do great things this week with this gift of life you have been given. Thank you so much for taking precious time out of your day to read this and I appreciate you so very much! Let’s get it:

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Last night I recorded my 3rd podcast and I’m very happy with the process! It’s very fun and I’m enjoying every single minute of the time and effort it takes, hopefully, I am being of service and if you get a chance I would be honored if you check it out and tell me what you think! This weeks episode is Titled The Falls and I think it has some valuable content and entertainment! Honestly, I never knew I could do anything that felt so important and potentially impactful in my life!

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Yep, I got up at 4 a.m. this morning and hit the gym to do back and biceps and I was very tired, I haven’t gotten used to my routine yet so even though I’m going to bed early I’m still super tired when I wake up in the morning. I know it will get easier as I go but man my eyes were absolutely burning this morning. The rest of the family has been dealing with a touch of the flu and I think that might be biting me a little this morning! I can’t front this is by far the best time for me to workout because it is an absolute ghost town when I get there, I love it and it makes the workout so much more focused and powerful! Hopefully tomorrow it will be easier getting my ass up and going in.lol

 

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Today starts my first of 3 42 hour fasts! I’m in the middle of a plateau and I’m struggling with the same 5 to 10 pounds and ya boi has had enough and I refuse to stay stagnate because I have way too much weight to get off my frame! This fasting regiment has always helped kickstart my fat loss in the past and I love the sense of empowerment it gives me over my food addiction! There are just times when the fat will not come off and you have to mix it up, you have to respond strongly you can’t just sit back and let it happen! When you want it bad like I do you have to keep trying different things until something works, so here goes my changeup dammit.lol. Thank the lord I discovered fasting and the benefits because honestly, I don’t know if I would have come this far without it!

The job is going pretty good I mean I have made some bonehead mistakes and I’m sure I have got on a few nerves but I give my best everytime I clock in! We get really busy sometimes and that really pushes my limits and stamina. It’s one of those things that I hate while it’s happening but I know that it’s very much a part of my process! The money is really good and I’ve already been told by my fiance’ that the extra cash has really been awesome for our future plans! Yall already know while I’m happy she is happy because I love her so very much, my main goal is the fitness benefits! When I get done my feet hurt and sometimes my shirt is all wet from sweating and to tell you the truth it gets crazy and I don’t want to go on in the moment but it just happens that I push thru ya know? It just is what it is and I thank god for the blessing! The blessing of pain and growth! I’m very thankful because I know that if it were up to me I would just walk away and give up but with God all things are possible!

Well, that’s it for me this morning but before I go I just want to ask that you all love yourselves with your whole heart today! With that love, you can really help people around and make a real difference! You have the power to make a real impact on your life and the lives of the people around you! Go get ’em, I love you all!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

Podcast: Big Boi Koncepts

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on August 20, 2018 in Uncategorized

 

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Here Goes Everything!

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Good morning and happy Friday homies! The weekend is about to be jumping off and I for one and grateful for the chance to get started with the hunt! The hunt I’m referring too is the hunt for a healthier me! Today is the day I start my journey to in a different direction, a different tool will be added to my arsenal this day! Before I get to that I want to wish you all a wonderful and productive weekend. Hopefully, you will get a few things on your list done but also get your goal list popping this weekend! I’ve already had my cup this morning so I have you are either having your’s or at least have plans for some coffee soon.lol

This will be a pretty short post because today I start my serving job. Now I understand that in the grand scheme of things that this line of work isn’t the end game for me. However, it is the next HUGE step in my journey to wellness and physical triumph and it’s a very big day for me! There are levels to this whole fat loss thing just like everything else in life and serving is the ground floor for the cardio level! The last year I have been learning what I need to be eating and when I need to be eating it also, I have learned how important resistance training is for overall health. I have made a consistent commitment to these areas but I always knew they alone wouldn’t be enough to get me to my goals. Like I’ve said on several occasions they are just tools in my arsenal to take to battle against my fat stores.lol.

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Today marks the beginning of my training for better mobility, flexibility, and stamina. These are the main reasons I took this line of work in the first place. I couldn’t use the excuse I don’t feel like going to the gym or going to the park to exercising, now my job will be the workout! All I have to do is go to work fasted and work at a good pace and get better and better until I am the very best I can be! It will be very hard, extremely hard because my feet will hurt and chances are my back will feel a little uncomfortable. It will be hot sometimes and there will be situations that challenge my ability to achieve my ultimate goal of being the best in the building! My body will fight against this with every fiber because it was super hard to get this far and I know what the pain was just to lose 100 plus pounds so I know that this step will be even more difficult! My mind and heart have both seen the reward and now my body has been instructed to follow suit.lol

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I always say that I AM CHANGE! Well, change is hard homies it just is and while I will listen to my body and not just go blindly into that good night, I will not allow myself to come up short. I’ve given too much and sacrificed too many things to fail now! I’m doing it for myself, on this one, I am being completely selfish because this is all about me and what I want for me. My “Y” may include others but the core of this is for me, I want to have zero limitations on what I can do if I simply put in the work. So today I start the next phase.

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I still plan to utilize the other tools as well, still hitting the gym till December, still fasting on regular bases and absolutely eating whole foods higher in fat and lower in carbs. Today I just add a new element and this one will be the hardest so far because it will test my pain against my determination and what I am willing to do to get what I want! I know it’s right because I’m nervous and I’m not a nervous person but when I stretch myself I get nervous and uncomfortable and that’s where I have to live sometimes to keep adding these tools! Wish me luck! I know God will watch over me as I pursue my next set of goals and I know he will bless every step along the way of all of your paths as well! I better go get ready to work and get grinding!

Have a fabulous day and I love you all! I believe in you no matter what!

Insta: Alexx3982

Face: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 
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Posted by on July 20, 2018 in Uncategorized

 

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FEAR NOT!!

Good morning everyone and welcome to another wonderful Tuesday morning! Today I hope to get a lot of errands and stuff done as well as a good workout and research. The temperature in the area is back down to a reasonable level thank goodness because that heat was sweltering down here for real. I know my blog has been all over the place and not very consistent. We all know life happens and when it does we must adjust, to be the best we can be and that’s what I have been trying to do more and more here lately! The blog starts now!

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I decided to take the job offer and start serving again just part time so that I can get some good cardio in as well as make a few ends here and there. I’m blessed to be in a position over this last year or so not to have to work and just focus on getting my health on track! I realize not everyone gets to take time off of work to focus on fat loss and self improvement but again I have the best partner in the game and I am thankful for all her love and support! At 44 I’m older and the years of access weight on my joints have taken a toll but I have recently lost a great amount of weight and it’s time to get moving and stretch my limitations. Serving is fast paced and while it will not be the carreer that I see myself doing for the duration of my life I honestly feel like it is a step in the right diretcion as far as physical growth! My focus will be on cardio first, working hard and pushing my body to gain endurance and flexibility. The money is obviously important but on the list of things I’m taking the job for it is 3rd or 4th. I have a background in customer service so I’m fairly confident I’ll be fine as far as connecting with people. The shorter hours will allow me time to continue to focus on my fat loss journey and other goals as well! Wish me luck, I would be lying if I said I wasn’t super nervous!

 

Yesterday I went to the gym to get a good lift and it felt amazing to be able to do a fasted workout! My energy level was amazing and the gym was fairly empty so that’s a combination for success for sure! I’ve been walking and spending more time on my feet lately than ever before and I think it is helping my foot pain. Like most people I have a weight dominate side and it’s my right side, so the foot on that side gets the grunt of the soreness when I spend a large portion of time on my feet. The best way I can see to get over this pain is to keep pushing foward and losing fat to put less and less stress on those joints and tissue. It really is time for me to start doing squats and lower body lifting to help with my overall body compisition! I have until December to get as much out of this gym memebership as I can before I switch to my home gym idea, so I’m certainly going to be working on getting my lower body in gear! I have oreintation for my new job at 2:30 today so I’ll probably hit the gym earlier than normal or maybe tommorow, I’m not sure what my work schedule will be yet so I’m just guessing at this point!

 

The alternate day fasting has been going great for me so far, yetsterday I had a really bad hunger swing on my fasting day which is super abnormal for me but I think my body is still adjusting to fasting every other day instead of eating every single day! The scale keeps going the right way and you know I will update you all as I go I just haven’t been weighing myself as much as of lately. With fasting, the weight fluctuates so much because of water and other factors I want to make sure that I give my body enough time between scale jumps to be a true reading and not just a super low number because I haven’t eaten in a few days. It’s taken a great deal of time but I finally feel confident that I have a great amount of tools in my chest against fat loss! I can honestly say that while I have tons of weight to still lose, I am healthier now than I have ever been and I eat and treat my body alot better now! Today is a feast day so I get to eat my 2 meals of high fat low carb foods and I can’t wait to dig in because I have some delicious food in there!

 

The diet has been a beautiful thing to behold lately. I haven’t been eating any food that I wouldn’t be proud of and the carbs have been low but healthy leafy greens and nuts! My pistachio game has been obese!!! I absolutely love them so I have to pre portion those bad boys out or I’ll eat way to many! What’s been working for me of late is having my first meal be a nice sized meal and then having a green smoothie sometime in the day to get my greens in, then later in the day having my last larger meal. So you could say that I have 2 and a half meals on my feeding days, but I find that I feel satisfied and dont feel the need to stuff myself with food. I’m thinking about checking out adding Collagen into my routine to help with strong joints and bones. I’m still researching if it really works or not but yall know I’m always up on game!

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Just want to say that while I am nervous and a little scared about starting this new job and thus new cardio challenge, I do understand that growth is always on the other side of fear. Our bodies and minds try to protect us from things but fear is something that isn’t design to stop us but to pause us! I refuse to let fear stop me from pursuing these fat loss goals I have and I refuse to let fear stop me from doing whatever it takes to better my families life as well as my own. We are designed to deal with the other side of fear, it’s not suppose to stop us it’s suppose to pause us long enough to understand what the next thing will do or if we are sure this is what we want to do, but never let fear stop you from getting better! I AM CHANGE and in order to be change we all must stretch our limits and reach for things we thought were impossible, that’s what true living is about!

Insta: Alexx3982

Face: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on July 17, 2018 in Uncategorized

 

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Decisions, Decisions

20180713_063500.pngIt’s Friday and the weekend is about to begin, I’m very happy to be able to get out of bed early and get a jump on the day this morning! I’ve already brewed coffee, it’s very early and the house is very relaxed and quiet for now so this is the perfect time to get some work done before the family gets up and going. The Fiance’ and kids just got back from a fantastic trip to New York City and I must admit I am glad to have them back home. So let’s get this thing started!

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Even though they are doing construction at my gym I was still able to get a few workouts in this week, in fact, I will be going again this morning for my last lift of the week. I’m thinking of getting some much-needed cardio in this weekend if the weather isn’t too bad, we are scheduled for a pretty bad heatwave this Saturday so I may be doing my cardio indoors.lol. I have been downloading some really great music lately which always helps my workout performance so I’m super excited about that! I’m working chest and triceps again today with a few shoulder exercises thrown in if time permits. The gym has been somewhat of a boring place for me lately but like I said before, I haven’t gone swimming in awhile and with so much going on here lately I have been less focused on the gym mentally even though my body is going.

On the diet front, the family came home from their trip strapped down with all types of candies and stuff I try to stay away from and I admit I had a few chocolates covered fat loss suppressors when they first got home. I didn’t go overboard however and I have still been making my food in advance to keep my snacking down. My diet of late is mostly my good ole reliable baked chicken but I have also been eating a good amount of broccoli lately. In fact, I baked some pork rind covered chicken last night that I will share with you all in this post as well as some plain baked chicken in butter. The plan is to go to Sam’s Club and grab some more steamed veggies to go with my chicken this week along with some pistachios and turkey bacon! Of course, no matter if I’m fasting or not I always have my morning coffee so I will be grabbing a few bags of whole bean coffee to stock up the bean jar! Nothing new here this week as far as food because with all the things going on I chose to keep it simple and what I know will be delicious and easy.

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As you know I am a big believer in fasting and I have been doing various fasting protocols lately. This week I will be doing alternate day fasting which is by far the most, simple fasting there is in my opinion! I simply eat one day followed by a full day of fasting and repeat.I’ll probably do this for a month to give it enough time to see results and then play around with it depending on my fat loss results. I’m finding it easier and easier to tell the difference between being hungry or thirsty and it has really been a blessing to me. I try to keep well-hydrated no matter what so if I’m drinking a ton of water and I’m hungry, I know it’s the real deal and it’s time to feast! Actually, I feel much better in a fasted state than I do after eating lately and that’s just mind-blowing to me. There truly is something to this fasting thing and I wish everyone who reads this to try it out for themselves it may be the game-changer your looking for.

Recently I have been dealing with a really awesome job opportunity and while I am happy to be given this chance I feel like I am struggling with taking it. My gut tells me there is something just not right about the situation for me but the money would come in handy and the exercise on the job would really help me to shed body fat. The big thing is I don’t, nor have I ever truly wanted to work for anyone else. Most of my life I have and I have had some awesome jobs but while doing those jobs I always thought I wanted to do something I loved to do every day as my job! This offer is a blessing and I will probably take it but I’m doing so just to speed up my move to the west coast and back to the side of the country I love the most.  It’s something that can be long-term if I so desire but isn’t anything I would want to do for the remainder of my working life. I have a few days to decide if I want the job so that’s really cool and I have always been one to be thankful for any blessings coming my way as I am about this one. Like my youngest son always say’s “Living Is Work!”

Have a great day and a fantastic weekend and please stay safe

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 
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Posted by on July 13, 2018 in Uncategorized

 

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Fall Forward

20180702_072939.pngWell good morning everyone and welcome to another magic and fun-filled Monday morning! You all know how much I love the beginning of the week! I apologize for being away for several days but I have been very busy with life and everything and I haven’t been allowing myself time to write enough. I hope you all have been doing well and enjoying your journey! I’ve got some delicious dark roast in my favorite cup and I’m ready and eager so let’s get this underway!

 

Last week I think I went to the gym 1 time I was so busy! The kids and my fiance’ are headed to New York on a trip and with all of the planning and excitement going on around here, it’s been crazy but fun. They will only be gone about a week but because of that, we all have been focusing on spending as much time as possible hanging out and having fun together! Still, I really hate the fact I didn’t get to the gym more but it happens sometimes and the trade-off was well worth it to me. Today I have a busy day as well but I could no longer be absent from my blog and all my friends that  I touch bases with on this platform. Although it will be a very humid day I will definitely make it to the gym today to get my week started off right! I have chest and triceps today so hopefully, I will have a long hard workout before I continue on with all of the errands that need to be done today! I can’t front I really miss the gym and my body is so used to being sore and pushed that I think my muscles may be a little weak but we shall see this afternoon!

 

My diet has stayed consistent and healthy thank goodness because not going to the gym my eating has really stopped me from taking a step back in my fat loss journey. I haven’t been perfect but I am super low carb and my Keto has been on point as of late. I’ve even been finding time to have a glass or 2 of wine on a regular base and it truly has helped my sleep as well as my diet! I have been having a great number of healthy fats with my coffee as well as my smoothies and even though I can do better my meals have been well balanced even though I haven’t been counting calories as much. My main focus has been on eating healthy whole foods and trying to keep away from any foods that have labels if at all possible. Not that they are all bad it’s just because there is such a large misrepresentation between what a food label says and what that truly means and for me I would rather take my chances with less processed foods. I recently ordered another Moink box and I’m really loving the grass-fed meats that come in each box! Not only is it delicious but there is such a variety to chose from that’s why this last box I order a couple of servings of large salmon and I can’t wait to try them! I have been buying spinach in a bag lately because for some reason my local stores produce hasn’t been looking very fresh like they normally do. Anyway, I have been making some great new dishes with cheese such as cheese wrapped ground beef and pork rind nachos and they have really hit the spot!

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My fasting has been going really well however I am trying to figure out my routine at the moment. I love the 3 to 5 day extended fasts and they are amazing for fat loss I’m just trying not to eat too much food when I break my fast, which I have noticed I have been doing. It’s been Keto type foods but still, I feel like I can’t get enough when I finally do eat so I’ve been working on having an after fasting meal plan ready to make the day before I break my fasts. It’s amazing how fasting makes me feel when I’m out and about, I just feel so light on my feet with less food in my system and of course I feel thinner and more fit.lol

Fat loss can be so damn challenging and certainly, it can test your willpower but it’s important to know that if you are truly making lifestyle choices there will be times when you stumble. It’s not about making an excuse it’s about understanding that setbacks are part of the journey and while frustrating, they come for a reason and when they do come it’s important to recognize it and get your ass up! You will certainly get knocked done along the way but the amount of time it takes for you to get back up will determine how much harder your journey will be! Just remember that it’s your life and you are in charge! The whole process starts and ends with what you are and what you wish to become and no one can understand just what you are going thru better than you. Just keep in mind that this journey requires you to be your own biggest fan! Take time to really appreciate what you have done and celebrate every single victory no matter how small, that way you enjoy not only the good times but the process! This process of health and well being is forever and once we understand that, then we realize that all we have to do is keep getting up, keep moving forward! If you never pay attention to anything in this blog pay attention to this: FALL IN LOVE WITH YOURSELF! It’s the greatest love outside of gods love there is in my opinion and it makes all other love possible! I believe in you!

Have a great week and go compete and keep getting up!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on July 2, 2018 in Uncategorized

 

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488!

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Thank goodness it’s Friday and the weekend is upon us once again! It has been a long week for me but an absolutely inspiring one! I hope you all have had a wonderful week and you only have a few hours and it will be the weekend, yay! This morning is super overcast sky’s and a slight chill in the air and we need it because it has been scorching hot the last 10 days or so! So I’m aware it’s Friday and you got things to do so let’s get it in!

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Today is the 5th and final day of my water fast and I’m very happy to report I feel fine, in fact, I feel amazing because I never knew I could do this! There’s talk of extending the fast till tomorrow but I think I’m stopping at the 120-hour mark.lol. I’m o.k but I’m ready to eat some food for real! The biggest surprise has been at the gym because I figured that fasting for this long would affect my workouts negatively but it didn’t, in fact, I felt so light and refreshed at the gym that I was able to blow thru my lifts fairly easy! I’m not sure if some of it was I was anticipating the workout being hard that my focus was diverted but whatever the reason my workout felt great and now I know that even with extended fasting my workout routine should stay the same! Today I’m supposed to do back and biceps but I want to see how the food on my tummy feels first because I was told it may give me a little discomfort and encourage some trips to the bathroom. So I’m going to play it safe because I’m ahead of the game and only need one more lift and walk before Sunday to get all my workout goals for the week in! If I’m feeling good and comfortable I will hit the gym tonight and get my last lift in since it’s open all night anyway.

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Well this happened this morning I am officially 488 and that means I’m well over the 100 pounds lost club! It’s been a long hard road and this is just the beginning but I honestly feel like I have the right tools now to get better and better and reach my health goals! Fasting has been so powerful along with eating a Ketogenic like diet(I do at least 50g of carbs instead of the rigid 20 or less). I still have another 238 pounds to go to reach my goal weight and that seems a lot closer now then when I first started. lol Still I have a long road ahead but I would like to thank every one of you who are so supportive and caring the help has been much needed and appreciated! I’m a smart dude and I realize that I could not have done this on my own otherwise I would have done it long ago so thank you all very much!

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Finally, I would like to say that I understand If you have been struggling with your health and fitness goals but I am living proof that change can happen, I AM CHANGE and I know you can be too! If anyone out there needs any help please let me know I don’t have any programs to sell or any products but I am here to listen and support if anyone needs it! Have great weekend homies!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 
6 Comments

Posted by on June 22, 2018 in Uncategorized

 

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My Body Knows What It’s Doing!

Happy Saturday to everyone and welcome back to the blog! It is a beautiful and sunny day here in Elizabethtown and it is slated to get up to 92 degrees today, damn! Right now, however, it is the cool crisp morning air that we all love so well and the birds are up singing and harmonizing and I have a huge cup of coffee to get the day started right! Today is my mother’s birthday and she is the most amazing and loving human being I have ever known and I appreciate her more every year I am on this earth, Happy Birthday Momma! Let’s get into it.

Yesterday I had a really nice workout and the great thing is I added my shoulders into my workout with chest and triceps so I’m really excited about the new growth potential because my shoulders need work! The entire routine was about 40 minutes or so but I pushed it and did the best I could do, plus I fasted as I am now and those workouts are the best! My gym has opened the outside pool so while the parking is a little more packed the gym itself actually is a little less crowded so I’m able to get to just about anything a lot easier than when school is in session. It’s weird how sometimes I sweat super bad and other times I don’t as much even with the same type of intensity, I really need to do more research into this! Anyway, my workouts are coming along just fine and I am still rotating between walking and days at the gym. Sometimes I’ll take a day off and other times I just keep going every single day, I just try to listen to my body and not my mind because my mind still tries to find a way not to workout.lol. It never fails that while I may have to talk myself into going to the gym and walking I have yet to feel bad about it afterward! In fact, I always feel amazing which makes it that much more frustrating to fight with myself about going in the first place, I mean I made the goals so I need to follow the plan.lol

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My diet has been really exciting lately because not only have I been trying new recipes but I have been fasting really well lately! Typically I eat between 2500 to 3000 calories a day but with my recent alternate day fasting I’m only really feasting every other day a basically so I’m giving my body time to rest and properly digest my food as well as time to burn stored fat! I’ve been doing keto and low carb for awhile and the most powerful thing I have discovered in my journey is fasting! It’s not even close because when we eat is just as important as what we eat! This makes sense but for an obese guy like me to truly understand this way not only eye-opening but it completely changed the way I view eating. Now I feel less worried about how much I eat and focus more on the times I’m not eating and that has made all the difference in the world! In a feed state(eating) you are basically not burning fuel you are storing it, when you fast(not eating) you are burning fuel, it’s just that simple! Think about how powerful that is, if you give your body time it will run out of stored glucose in your liver and have no choice but to start burning fat storage, that’s what it’s there for, it’s stored for later when you are not eating because the body doesn’t stop using energy ever! We are energy using machines and once we learn how to control which energy we use it really changes the conversation from calories to energy, from calorie restriction to Insulin restriction and that my friends is why my diet has been so much better. Now I understand that I don’t have to be perfect with what I eat I just have to be aware of what certain foods do to the hormones that regulate fat loss!

So with this new found information and the information is ancient it’s just new to my brain, I am continuing to push the boundaries of my own limitations as it concerns losing body fat and being a healthier man. The fasting aspect is completely saving my life every single time I use it because it is allowing my body to do its job and keep me healthy, it’s my job to listen and participate but it is the job of my body to regulate my health! In better terms, I just need to get the hell out of the way and allow my body time to do what it was designed to do. It was designed not to simply keep me alive but it was designed to operate at an optimal level! The body knows what to do, my job is not to muck it up with a lot of things that don’t belong inside of it. The greatest thing is even when I do put horrible things in sometimes it performs the proper procedures to get that toxin out of my system! Information is power my friends and if any of you have any questions about anything please feel free to ask!

Have a fabulous day and I wish you love and happiness this weekend!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on June 16, 2018 in Uncategorized

 

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One size fits all

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Hey everyone welcome to the blog! It’s Friday and I just returned from a great walk at my favorite park, thank goodness it was a cool morning I figured it would be super warm.lol. Today, I’m grateful to be awake and enjoying another glorious day! While I was walking I was sweating my ass off but I was determined to make it to my goal point. It’s crazy how much you can do on an empty tummy because I used to be so scared to do anything without eating first! Now, I feel like it’s a great advantage to do fasted workouts and cardio and certainly from a physicals standpoint! Let’s get into the meat real quick!

 

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I’m starting to get the feeling that I’m not completely healed from being addicted to sugar, maybe I never will be. The other day we had a cheat meal and I promise you my scale said like 11 pounds up.lol. Now, I understand that was water and all but I also know that body weight fluctuates, still the truth is it’s Friday and I’m still just getting back to my under 500-pound mark. It’s so crazy how much sugar and carbs affect my body and hey I’m not complaining there are much bigger problems in life but I hope that one day a brotha can eat some keto friendly snacks and not gain a whole bunch of damn pounds! It’s just the way it is for me, it took all my life to mess up my metabolism and it’s going to take a long time before I fix it! My diet has been on point yall. Still doing only 2 meals no matter what day it is and the early dinners have really changed the game for me! Every day I drink at least 2 cups of coffee, plus a ton of water with magnesium and potassium supplements to help throughout the day. At this point, it’s getting to be routine and I’m loving that I don’t have to worry about what time or what I’m going to eat. The meal prepping and time restricting has really taken a load off of my shoulders! What a blessing!

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The cool things I’m starting to really love is the way it feels when I put my clothes on, I mean my clothes have always been rather baggy but now they are damn near falling off and I need to go buy new stuff! Even better. it’s cool to sit in my truck and not have the steering wheel all up on my tummy.lol. I was doing some side by side comparisons today and even I can see a huge difference. People always tell you things like that but until you can tell it just sounds like people are being nice or trying to encourage you to keep working out and eating better. Results make it all worth it, especially when you know you are doing it the right way for you. I’ve always gone to gyms and worked out at work or any gym I could be a member of but once I figured out that I was just eating all of the benefits that changed everything for me.lol. Keto is certainly not for everyone and to be honest neither is low carb but eating a balanced diet is and being aware of how certain foods affect your goals is a one size fits all way to look at it in my opinion!

 

Today I need to clean the crib and run a few errands but above everything I need to wash my damn truck, it looks nasty and dingy so I better get to it! You all know that if you need anything please feel free to ask or leave a comment I’m here if you need me, have a fantastic day and a productive weekend fam!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 
3 Comments

Posted by on June 8, 2018 in Uncategorized

 

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