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Tag Archives: Fat Acceptance

Grow Box

 

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Thursday is always a good day as far as I’m concerned! I hope everyone is having a great and happy week as we get ready to slide into the weekend! Yesterday, we were running all kinds of errands and running around with our heads cut off but we still got everything done, including the workout! I got 3 workouts down and 3 more to go to make up for last week, I’m so serious about making every single week count!

 

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Yesterday workout was fast and very explosive. Interval strength training is kicking my butt but I love it. I only did about 30 minutes of lifting but with only about 10 seconds between reps, my muscles screamed for relief. Even though back and biceps are my worse strength areas, yesterdays workout showed me just how far I have come in those 2 areas! Not only did I increase my weight but I was able to slide from one exercise to the next with no break in between. I’m loving the feeling of having gains in the gym! Today, because of my schedule, I will be doing cardio at home and then waking up at 3 a.m. to do strength training! We gotta get these goals taken care of for sure!

 

 

On the eating front, I am so happy to report I had some bomb honey garlic chicken for dinner last night! I’ll admit I had to take the small hit for honey to my macros but those were my only carbs/sugars of the day so I’m good. Don’t worry I took a few pictures so you all could see! If someone like me can throw this stuff together than anyone can! Had 2 meals as usual and fasted for 18 hours to complete the routine. My fasting is actually getting to be fun because instead of doing just the warrior fasting, I have been doing random fasts to mix my body up and I really feel like it’s working! My tummy has no idea when food is coming it just knows when it comes, there will be lots of greens and some amazing proteins until I get to the point where I can just eat veggies which is my goal later in life!

 

 

 

 

I promised to show you guys my seedlings are coming in and I also want to show you all my cool little ghetto grow box I made out of a tote!

 

 

 

 

I’m growing red leaf and mixed leaf lettuce to start and then some herbs! Hopefully, after this, I can transfer them to a hydroponic system later once I learn more and more! Have a fabulous day homies and I’ll be back to write a little more Friday which promises to be adventurous around here with all the freezing rain we are supposed to get, my goodness!

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Posted by on January 11, 2018 in Uncategorized

 

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Bedroom Olympics

 

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Another glorious Friday is upon us and I feel great! Despite being ridiculously cold and rigid outside the amazing sun has made its presence felt and that means everything to for me. There’s something about working at my computer with coffee perking in the background and the sun beaming thru the blinds that just makes it impossible to have a bad day!

 

I changed it up a little because of the schedule at home so I had to do my workout late last night instead of my usual middle of the night routine. The gym was still fairly empty so I managed to work my chest and triceps with few interruptions. This may be completely selfish but I absolutely love having the gym all to myself. Besides having my pick of any piece of equipment, it makes me feel like I’m working out while my old self would be laying in bed eating all kinds of bad food and being unproductive. My arms are still sore from doing curls from my last workout and it was difficult to finish last night but hey it’s not supposed to always be easy right?

 

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After having to swallow the shame of my girl being right, my eating has really been super easy. I made fathead pizza for dinner and I consumed a huge salad for my lunch. These obese salads are really amazing because I can put so many different varieties of nutrients in them. Yesterday I had half green leaf and half Chinese cabbage and it was very yummy!  My carbs stayed super low at about 34g, so I’ll take that and be extremely happy. I did tons of shopping yesterday and it was so funny how my grocery cart has changed. When I’m pushing that bad boy these days it’s like I went plant shopping or something because It’s just heaping with greens and veggies. For me, that’s a major accomplishment because I really love my meats and processed foods. Like I said, I’ll always be an addict to those types of foods and while I still eat meat I hardly ever even buy processed foods with the exception of my oils and such. My body is so happy to be back on the foods it’s become accustomed to that literally I feel like I lost 10 pounds last night as if my body was saying “let’s reward his get back with a little hyper weight loss”.lol. I hope that’s the case because I don’t do scales even though I probably should!

 

That’s all I have for today other than to say I will be working out again tonight because of schedule and I’m fine with it. There’s always an excuse to not workout but what I’m learning is if you look at it there’s always an excuse to go as well. You’re not going to lose a ton of weight by working out but you can feel better and certainly add to all the healthy benefits of your eating you have been doing. It’s also a great excuse to just get out of the house and do something that you can honestly say you did for you. Exercise is the one area that it’s really o.k to be selfish with. Of course, you can and should have self-love without it but if it adds to your overall feeling of joy and satisfaction you should do it. If however, you hate to exercise but you know you need it simply do things around the house or at work to maximise your fat burning. Exercise doesn’t require you to make a huge plan and join a gym if that’s not your thing, the amazing thing about it is you can do a wide variety of things to get your body moving. Don’t call it exercise if you don’t like, call it something else like Training for the bedroom Olympics or something.lol. Whatever it takes to get you going right?

 

Take this weekend and enjoy your life, read a book, take a walk with your loved one or catch a play! Make some memories that make you smile!

 

 
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Posted by on December 29, 2017 in Uncategorized

 

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Get Right Back

Copy of I was just sneakin' them carbs imma get right back

 

This morning I am happy to say I had a great and relaxing Christmas. The holidays can really be crazy so I thank the lord I was able to have some peace and quiet along with my fun and it all worked out fabulous.

 

I’m back to the gym tomorrow at 2 a.m. sharp and I have such a better understanding of my purpose in the gym and how I want to go about my workouts! Even though I just started last week I am going to start going to the gym 4 days a week because I think it’s time to start pushing my body further in this new healthy direction that started with this year! I pay a pretty high amount to belong to this gym so I promised myself I would get every penny worth out of it.lol.

 

So for Christmas, I did not count my macros and I totally had all kinds of different carbs and stuff I don’t normally eat and let me tell you it was great! I really have missed how some of these foods taste and even though I ended up going to the men’s room a lot more than normal it was still worth it.lol, One thing is true, when you change how you eat and then you go back to that way of eating temporarily, you realize that it’s no secret why you got so damn big in the first place! It’s so easy to get carried away and look up and you have consumed like 400g of carbs in just under 2 hours. That’s just insane to me because I have had times doing keto that I may have had that total in an entire month! I don’t regret eating this way one bit and it has nothing to do with me “living a little” like people often say. For me personally, it allows me to enjoy those sweet and carby snacks so much more because my taste buds are not used to them anymore. The flavor just seems to have intensified so very much since I don’t eat these types of food often. It was awesome to be able to have that little snack or 2 and some really amazing wine but alas, it just doesn’t line up with what I truly want for my body so it’s back to the normal delicious high-density foods I’ve come to love! Folks, it’s o.k to have the foods that you love even if they aren’t the best for you as long as you remember to get right back!

Copy of I was just sneakin' them carbs imma get right back

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I’m fasting today to allow my body time to get rid of all those amazingly delicious foods I ate for Christmas. My normal fast is 20 hours but I think I may do something a little different maybe a 16 or 18 hour fast then eat a large beast salad of say 10 or 12 ounces of romaine and spinach! I know that’s an enormous salad indeed but considering that I’m supposed to have that many greens just about every day anyway and I know I don’t get close to it. On average I get about 5 cups which is good but I can and will do a lot better because most of my caloric intake comes from fats and it’s just easier for me to incorporate fats in my large salads than anything else. I tend to overdo it with meat but when I eat salad I almost never put too much meat on it instead I use a good amount of olive oil and homemade dressings to help my fat macros pop! This week I’m making some homemade french dressing so I’m really excited about how that turns out because I really dig french dressing!

 

Lastly, I wanted to talk about research. Folks its so important that you take time out to do a little research on the type of exercise and diet you are doing. Now, this doesn’t mean you have to read a 700 page paper on weight loss and dietary fiber and such however it’s important that you understand what you’re doing to your body and why you’re doing it! Sometimes you may honestly be doing something because a friend told you or a blogger said to do it because it worked for them. There’s certainly nothing wrong with trying new things and finding out what works best for you. Just remember that you live in an age when information is so plentiful that you don’t have to just take one viewpoint as the bible for all your information! Do your research so you can feel confident that what your doing is the best thing for you to stick with. Consistency is the key here and most of us are not going to stick to something if we got talked into it by someone else. When you do your own research you find the approach that makes sense to you and you can also find ways to tailor your lifestyle to that particular idea. Keep feeding your mind and your body will thank you for it! Have a beast of a day and don’t forget to smile!

 
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Posted by on December 26, 2017 in Uncategorized

 

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