Good morning and welcome to the blog today, It’s Tuesday and I totally got wrapped up in life and forgot to get my blog post in and for that I am sorry! There have been some changes in my life recently and as always I am happy to share and be of service. First off I would like to say Congratulations to all of you because you made it to see another day on this beautiful planet and that’s a prize! So sit back and let’s let it do what it do!
Lately, I have been training my fasting muscle and I have been learning so much about my relationship with food and metabolism! You all know I love learning new things so this has been a wonderful and eye-opening experience for me and the information has only enhanced my fat loss journey! So yesterday I started my very first 5-day water fast and I was very nervous about how I would do and if it was the right thing for me. I know that fasting has so many great benefits for my body but I had just finished my longest fast Sunday of 60 plus hours so you can see that this whole 5-day thing is a big stretch for me and will be my longest fast yet. I bring this up because I am cool working out fasted and it feels really great but I wasn’t sure and am still experimenting on how I will feel doing the same things when I fast for so long. It’s still not a normal thing for me to know that my body can go for a walk like I did this morning or lift really heavy like I did last night and still be o.k and not feel weak or drained.
This mornings walk was really tough and I’m not sure if it was because I have fasted or because I hadn’t done it in a few days or even still, because it was humid and already 85 degrees this morning at 7 a.m. All I know is it was very taxing on my body, it didn’t hurt because I’m no fool if it hurts I stop or if I feel like I’m overdoing it I will immediately chill because at my size I have to be aware of the high chances of complications if I say overheat. The thing is that last time I walked I didn’t fast and I felt like I was really making progress and had loads of energy but today my walk felt very difficult. I’ll know more tomorrow when I get to the gym. Hopefully, I will get my strength up and kill the lift, if not then I will take it easy and do some light cardio, whatever it takes
My diet and I know it seems funny because I am not eating has been great leading up to this so in the spirit of not setting myself up to fail I am making a homemade bone broth in case I get any hunger cravings that I can’t deal with. Of course, I’ll be consuming tons of water. I would like to stop here and say this if you ever consider fasting and you have any pain at all you should stop doing the fast! Having a stomach rumble is completely different from being in excruciating pain and that’s your body saying to you something is wrong and you should eat. My reason for fasting is fat loss, I have a clear objective and while there are tons of benefits for fasting it’s so important to understand that if you don’t have a good amount of body fat you should be very careful doing extended(more than 3 days) fasting unless it’s for a medical condition that you and your doctor have discussed! O.k now while I am fasting I will have black coffee with a tsp of butter if needed, water and homemade enhanced water with magnesium citrate and of course a daily vitamin to keep my body healthy. If anyone has any questions about fasting or anything you know I am always available and ready to help!
Lastly, it is important to remember that our body knows what it’s doing and that we can trust it to do what has to be done to help us along this journey of wellness, our job is not to get in the way of what it has to do.lol. I won’t lie to you I am a little scared of this long fast because it’s new and uncomfortable and my negative side tells me I can’t do it but I am compelled to be the best I can be and I believe that fasting can help! Your support is needed and certainly appreciated! Have a fantastic day and I’ll see ya next time, be good to yourself and the loved ones around you!
Facebook: Alexx’s Keto Avenue