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490

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O.k so I know this is out of nowhere because I never really blog on Saturdays at all and with it being the first real college football day it’s even more shocking! This morning I had to get up and just share a few things that have been on my mind and then I will let you all get back to enjoying your god given weekend in peace! lol

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This morning I am officially 490 and that’s just 2 pounds off my lowest ever so I’m really happy about that! Even more incredible is that I have battled with my fat loss stall for so long now it seems like that my patience has truly been strained and taken to the absolute max some days. It’s not the times that are unexplainable when my number doesn’t go down it’s the days and weeks I know I have had a meal that will set me back and I go ahead and do it anyway. It’s really not the one meal but when you are an addict that one meal is always followed by a second and a third of bad choices that send me down a dark path! To be honest, I’m completely aware that my body has a really hard time dealing with grains and sugar, especially together( like when we have Chinese food). Having this knowledge is powerful but I’m learning is just the first step and the real work comes in the moment, those tiny decisions that you make alone when no one is looking that make or break us. 490 feels great because I have no intentions of having any reward for my progress that involves food! 450 is the goal I need to hit before my trip and I’ve set October 13th as the day to hit even though I don’t actually leave till the following week!

Today marks the 5th day on the Carnivore version of Keto and I really am loving the way I feel when I eat this way. I never feel bloated or lethargic after having a meal and I still feel like I’m eating plenty of food but not stuffing myself. The challenge is to remember to add good healthy fats to my meats because I love meat so much by itself that I often forget to add fat for the fullness and health benefit! The best girl in the game made me some hamburger patties and some leftover pork roast for my feast today and I can’t wait! When you’re eating such a limited food menu it is very important to have foods that you truly enjoy and also to have all types of different meats. I’ll be honest it will be tough for me to eat the organ meats out there but I will give it a try if it means staying consistent and on target!

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I told my girl I was quitting the gym and she didn’t want to hear it! She told me that just because I am doing more bodyweight movements doesn’t mean I should limit the options I have to work out. She said that the gym is good in case you get a little injured or need a change of pace and she made a few other good points about waiting till we move and building my home gym! If I haven’t stressed it enough this fat loss journey cannot be done individually you must have some aces on your team who not only support you but challenge your opinions with their own, I’m very blessed to have her in my life and I don’t ever take a moment for granted because I know everyone doesn’t have a bonafide ride or die like I do!

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As I type this I’m coming up on the 40th hour of my 42 hour fast, the last one of the week and last night was really rough! It’s not that I was hungry but when you fast sometimes you have a weird energy surge and you just can’t fall asleep. I mean I meditated and watched football and even an episode of Two and a Half Men and still I had problems getting to sleep! The quality of sleep is fantastic but damn it doesn’t take a minute and it always seems to be on Fridays my last 42 hour fast that it is the worst, I’m not sure why! You all have heard me say it before and I’ll keep saying that Keto was the biggest change that I made in my fat loss journey but Fasting is by far the most powerful thing I have ever done when it comes to this journey! It has simple helped me to be mindful and patient and while I’m not perfect by any means, it has taught me that my body needs times of fasting to help heal my body and that’s been the biggest most powerful revelation in this journey! (outside of God that is!) If any of you ever need any advice or help to get into the practice of fasting I am always willing to help, I truly believe it has the power to change the world!

Have a wonderful and relaxing weekend and thank you so very much for reading this!

Insta: Alexx3982

Facebook: Alexx’s keto Avenue

Email: Alexx3982@gmail.com

Podcast: Big Boi Koncepts on all platforms and coming to Apple soon!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Posted by on September 1, 2018 in Uncategorized

 

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493

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Good afternoon everyone and I know I never wait for this late in the day to write a post but because of our schedule, I have been moving things around. I hope this post finds all of you in great spirits and health because it’s a great time to be alive! It’s already Thursday and you all know that Friday is but a day away so perk up homies and let’s get into the blog post!

So after doing the research, I have decided to give up my gym membership and do my workouts at home! I don’t pay very much a month but I have been doing some compound bodyweight movements the last few days and I feel like I get much more of a workout pushing and pulling around my own weight than the gym for now. My plan was always to have a homemade gym but I was worried that I would get lazy and maybe a little bored and not want to do the workouts but that’s totally opposite of what I have experienced the last few days! Since I’m an obese person my weight has always been a burden on my body but since I have been doing weight-bearing exercises my workout has went to another level! I’m telling yall between serving 3 times a week and doing these workouts on my days off I have really felt a huge difference in my overall health and wellness! It’s a blessing for sure!

 

As far as the diet goes I am happy to announce that I am doing the Carnivore keto diet plan for a while to see how I like it! I’ve done it before with great results so I’m going to give it a longer try for 30 to 45 days this time with no cheats! Today I made a mean pork roast with garlic butter and it was so damn good I almost ate the whole thing.lol. The carnivore eating plan is all animal proteins only with eggs and cheese sparingly and that’s it! No veggies, no sauces and no seasoning(although I will probably break this one!). It’s been 3 days and I’m already losing and back to fat burning as well as Ketosis! I am currently 493 which is still 6 pounds higher than my lowest weight in June but hey it’s going in the right direction for me! My goal is to get to 450 by the time I go back to Cali at the end of October, now I know that’s a ton of weight fairly fast but I was averaging 20 pounds a month there pretty good this last year for a long stretch so hopefully, I will reach my goal!

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I have some really powerful news since I have been doing keto I have lost all swelling in my lower legs, my toenails are fungus free almost and I haven’t had a serious cold or illness! Not to mention the fat loss and better sleep I have gotten since this whole thing has started! I’m not saying low carb is for everyone and certainly fasting is a hard thing to adapt as well but if your willing I would certainly recommend giving them a try, could be life changing! Speaking of the fasting I am still doing 3 42hr fast a week and they have really helped in my process, I never thought that at my size I could go that long with no food and not feel hungry, it’s been heavenly homies! I’ll keep you all posted on how things are going you know me! As always I trust and believe in all of you!

 

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

Big Boi Koncepts! is the podcast that I created to help obese individuals please feel free to listen, we all need each other!

 

 

 

 

 

 
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Posted by on August 30, 2018 in Uncategorized

 

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42’s

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Good morning everyone and welcome to the blog! I am waking up feeling blessed but a little tired because I have been wrestling with bouts of insomnia! The other night I was up all night and into the next day and that’s just not like me so even though it’s not clinical it certainly feels like insomnia.lol. last night I slept pretty well but it’s like I am still catching up and I could use about 4 more hours! As most of you know sometimes you just don’t have that extra sleep time and you got things you need to get done! So enough of my complaining and moaning let’s get this thing off!

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This past week I worked out 3 or 4 times and while that’s pretty good it’s a failure for me because I planned to workout at least 5 times! I just have to adjust to life so that I keep my commitment to myself and get my work done! I can’t front I was having a hard time getting up early and getting my workout in.lol. Even though my fitness watch says I burned more calories this week I still feel like I could have done more. It”s crazy how I really have set such high goals for myself but in order to get this done my goals have to be obese! This week I have my 3 days of cardio at work and I will try to get 4 lifts in this week as well so hopefully, I will report better progress in this area next time. I need to do a better job of getting up early because I have been going to bed earlier so I should feel rested and ready to go. Working out is a small weapon in the obesity fight but it can be powerful in the mental department, I certainly need that energy in my life!

 

On the diet front, things are going great and I have finally broken this crazy fat loss stall I was having! It’s really funny because when doing keto your suppose to do moderate protein but any time I up my meat intake I seem to always lose the fat! So lately I have been eating a lot more meat and fish will healthy fats and that seems to be doing the job so thank god!! It’s funny that I have been eating fewer veggies and that has helped me lose a few pounds as well which is strange! I recently bought the green super drink Organfi and so far it’s very good tasting and minty plus it seems to have a ton of healthy greens and turmeric so I’m thinking of relying on this drink for a while and see if it helps. Other than my large salads I’m not a big vegetable guy but I am well aware of the importance of having them and I’m slowly coming around to adding more and more. I’ve been doing the whole smoothie thing to get my greens in however I am aware that it’s important to have fresh whole greens! Hopefully, I can join the whole food plant based diet one day and make that what I do for the majority of my life but right now it’s hard for me to give up my delicious meats! I love the meats!! My plan this week is to make some cauliflower mash potato casserole with bacon and cheese as well as maybe a broccoli or cauliflower soup I’m not sure on the second dish of the week yet. I really need to have an all vegetarian food day in my regular routine.

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This week on the fasting front I’m doing 3 42 hour fasts because they have been very instrumental in my current fat loss of late. Since I don’t eat on my work days anyway this fasting regiment seems to be the most effective for me. The only time it’s really difficult is when I get off of work and I’m super tired my body starts thinking it’s hungry and hits me with a really bad craving! My tummy gets all load and demonstrative like I haven’t eaten in 10 days but once I get over that one I’m good because I get to eat the very next morning.lol

That’s the blog folks I wish you a wonderful week and a very inspiring journey today! If anyone needs anything or any support I got you!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on August 27, 2018 in Uncategorized

 

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The Light

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Don’t be shocked but I’m writing again in the same week!.lol. The idea that I am even up is a miracle because I was very tired this morning and 3:45 seems to be coming faster and faster every single morning. The things we put ourselves through to get to where we want to be huh?! It’s my life and I’m in charge so I got off my ass and got out of a perfectly warm bed! I’m happy to say that I am feeling a ton more energy now that my coffee is brewing just yards away from me! My routine is coming into form and while I have so much to improve on it’s a step in the direction I have chosen! Good morning to you and blessings to the things in your plan that are driving you this morning! You can and you will! Let’s get started:

 

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Today was an early morning meeting with my stationary bike and it certainly woke me up! This is the first of 2 cardio workouts I have planned today with the other being when I go to work later this afternoon. Getting up early means you get a great jump on the day but it’s certainly not for everyone, to be completely honest it didn’t feel great for me this morning either but it’s getting easier with every alarm! I can’t tell you that there is some magical advice about getting up and going to the gym or your basement where you put in work, all I can tell you is you feel better once you start sweating and breathing harder. The process sucks sometimes and if you think it won’t then hey your winning but for me, it can be. The only truth is you absolutely can’t get to the goals you set if you don’t do something, some form of action has to be taken to get you closer and for me, it’s the gym! Today I did 30 minutes of the bike and I pushed along a little more than I did Monday, that was my goal and now that it’s done I’m confident I will win the second half of the cardio later at work! Can I be completely honest? I’m scared every single time I go into that job because I have doubts that I can keep up or that I won’t do a great job, it just is what it is but I have to keep going because of the goal to be great, a greater version of myself!

Yesterday I had a really yummy plate of stir fry I made with boneless, skinless thighs and mixed veggies and it was amazing! You all know how I feel about simple and easy recipes and this one was elementary! I just sauteed some thighs in delicious avocado oil and steamed some mixed veggies from Sam’s club and mixed them together with a little tangy homemade sauce I made from ginger, wor sauce and a little honey! I know that honey isn’t very keto so I used a very small amount on a really large amount of veggies(like 3 cups of veggies!) so I’ll take it! Instead of talking about every meal I eat I think I will just highlight my favorite meal I had of the week and for this week that stir-fry is the winner hands down because it was filling and delicious plus very healthy! The key to any diet is finding meals that are delicious so that you will stick with it even when you aren’t thinking about it!

So as I have said before my family and I are doing these electronic curfews with our phones and stuff in favor of spending more quality time together and preparing for the following day. So far I have really enjoyed getting off my phone by 8 and not even looking at it till I get up at 4 a.m. The time has allowed me to prepare for this day coming up as well as meditate and get better rest. The key for me is a good ole fashion routine I can get used to doing every day no matter what and I like where this is headed for all of us. I’m a gadget guy and I absolutely love cell phones and all their features but I’m learning to love ME more and the process of what makes me tick, so that means putting the device down and working on my own software download if that makes sense.lol. I’m really proud of the kids because I know it’s much harder for them but they seem to be doing a great job of executing our new plan!

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If you guys get a chance you should check out this guy Light Watkins on Youtube for meditation, I have been really amazed at how simple and easy he makes the whole process and I hope to be a pro at it soon! I really like the idea of giving myself time to relax and get into a better feeling of consciousness. If you have been thinking of trying it I highly recommend this dude, he really seems to embrace the realities of meditation and allows for more freedom and flexibility!

 

Oh and 1 last thing I have decided to do my podcast once a week every Saturday morning so be on the lookout for that if you think you may be interested! Big Boi Koncepts!  My podcast is everywhere podcasts are heard and soon to be on Apple podcast as well! I would love your feedback and input and I know I can be of service! I love you all today as much as every day and enjoy the HUMP yall!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 
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Posted by on August 15, 2018 in Uncategorized

 

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Here Goes Everything!

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Good morning and happy Friday homies! The weekend is about to be jumping off and I for one and grateful for the chance to get started with the hunt! The hunt I’m referring too is the hunt for a healthier me! Today is the day I start my journey to in a different direction, a different tool will be added to my arsenal this day! Before I get to that I want to wish you all a wonderful and productive weekend. Hopefully, you will get a few things on your list done but also get your goal list popping this weekend! I’ve already had my cup this morning so I have you are either having your’s or at least have plans for some coffee soon.lol

This will be a pretty short post because today I start my serving job. Now I understand that in the grand scheme of things that this line of work isn’t the end game for me. However, it is the next HUGE step in my journey to wellness and physical triumph and it’s a very big day for me! There are levels to this whole fat loss thing just like everything else in life and serving is the ground floor for the cardio level! The last year I have been learning what I need to be eating and when I need to be eating it also, I have learned how important resistance training is for overall health. I have made a consistent commitment to these areas but I always knew they alone wouldn’t be enough to get me to my goals. Like I’ve said on several occasions they are just tools in my arsenal to take to battle against my fat stores.lol.

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Today marks the beginning of my training for better mobility, flexibility, and stamina. These are the main reasons I took this line of work in the first place. I couldn’t use the excuse I don’t feel like going to the gym or going to the park to exercising, now my job will be the workout! All I have to do is go to work fasted and work at a good pace and get better and better until I am the very best I can be! It will be very hard, extremely hard because my feet will hurt and chances are my back will feel a little uncomfortable. It will be hot sometimes and there will be situations that challenge my ability to achieve my ultimate goal of being the best in the building! My body will fight against this with every fiber because it was super hard to get this far and I know what the pain was just to lose 100 plus pounds so I know that this step will be even more difficult! My mind and heart have both seen the reward and now my body has been instructed to follow suit.lol

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I always say that I AM CHANGE! Well, change is hard homies it just is and while I will listen to my body and not just go blindly into that good night, I will not allow myself to come up short. I’ve given too much and sacrificed too many things to fail now! I’m doing it for myself, on this one, I am being completely selfish because this is all about me and what I want for me. My “Y” may include others but the core of this is for me, I want to have zero limitations on what I can do if I simply put in the work. So today I start the next phase.

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I still plan to utilize the other tools as well, still hitting the gym till December, still fasting on regular bases and absolutely eating whole foods higher in fat and lower in carbs. Today I just add a new element and this one will be the hardest so far because it will test my pain against my determination and what I am willing to do to get what I want! I know it’s right because I’m nervous and I’m not a nervous person but when I stretch myself I get nervous and uncomfortable and that’s where I have to live sometimes to keep adding these tools! Wish me luck! I know God will watch over me as I pursue my next set of goals and I know he will bless every step along the way of all of your paths as well! I better go get ready to work and get grinding!

Have a fabulous day and I love you all! I believe in you no matter what!

Insta: Alexx3982

Face: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 
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Posted by on July 20, 2018 in Uncategorized

 

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Decisions, Decisions

20180713_063500.pngIt’s Friday and the weekend is about to begin, I’m very happy to be able to get out of bed early and get a jump on the day this morning! I’ve already brewed coffee, it’s very early and the house is very relaxed and quiet for now so this is the perfect time to get some work done before the family gets up and going. The Fiance’ and kids just got back from a fantastic trip to New York City and I must admit I am glad to have them back home. So let’s get this thing started!

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Even though they are doing construction at my gym I was still able to get a few workouts in this week, in fact, I will be going again this morning for my last lift of the week. I’m thinking of getting some much-needed cardio in this weekend if the weather isn’t too bad, we are scheduled for a pretty bad heatwave this Saturday so I may be doing my cardio indoors.lol. I have been downloading some really great music lately which always helps my workout performance so I’m super excited about that! I’m working chest and triceps again today with a few shoulder exercises thrown in if time permits. The gym has been somewhat of a boring place for me lately but like I said before, I haven’t gone swimming in awhile and with so much going on here lately I have been less focused on the gym mentally even though my body is going.

On the diet front, the family came home from their trip strapped down with all types of candies and stuff I try to stay away from and I admit I had a few chocolates covered fat loss suppressors when they first got home. I didn’t go overboard however and I have still been making my food in advance to keep my snacking down. My diet of late is mostly my good ole reliable baked chicken but I have also been eating a good amount of broccoli lately. In fact, I baked some pork rind covered chicken last night that I will share with you all in this post as well as some plain baked chicken in butter. The plan is to go to Sam’s Club and grab some more steamed veggies to go with my chicken this week along with some pistachios and turkey bacon! Of course, no matter if I’m fasting or not I always have my morning coffee so I will be grabbing a few bags of whole bean coffee to stock up the bean jar! Nothing new here this week as far as food because with all the things going on I chose to keep it simple and what I know will be delicious and easy.

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As you know I am a big believer in fasting and I have been doing various fasting protocols lately. This week I will be doing alternate day fasting which is by far the most, simple fasting there is in my opinion! I simply eat one day followed by a full day of fasting and repeat.I’ll probably do this for a month to give it enough time to see results and then play around with it depending on my fat loss results. I’m finding it easier and easier to tell the difference between being hungry or thirsty and it has really been a blessing to me. I try to keep well-hydrated no matter what so if I’m drinking a ton of water and I’m hungry, I know it’s the real deal and it’s time to feast! Actually, I feel much better in a fasted state than I do after eating lately and that’s just mind-blowing to me. There truly is something to this fasting thing and I wish everyone who reads this to try it out for themselves it may be the game-changer your looking for.

Recently I have been dealing with a really awesome job opportunity and while I am happy to be given this chance I feel like I am struggling with taking it. My gut tells me there is something just not right about the situation for me but the money would come in handy and the exercise on the job would really help me to shed body fat. The big thing is I don’t, nor have I ever truly wanted to work for anyone else. Most of my life I have and I have had some awesome jobs but while doing those jobs I always thought I wanted to do something I loved to do every day as my job! This offer is a blessing and I will probably take it but I’m doing so just to speed up my move to the west coast and back to the side of the country I love the most.  It’s something that can be long-term if I so desire but isn’t anything I would want to do for the remainder of my working life. I have a few days to decide if I want the job so that’s really cool and I have always been one to be thankful for any blessings coming my way as I am about this one. Like my youngest son always say’s “Living Is Work!”

Have a great day and a fantastic weekend and please stay safe

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 
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Posted by on July 13, 2018 in Uncategorized

 

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Yummy

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It’s Monday morning again and you all know what that means, it’s time to do it again once again! Time to dust yourself off from the weekend and head into a new week with vigor and excitement! You get another chance at chasing your dreams and being of service to others. So, let’s get into it really quick so you can get on with your week!

 

This morning was the first walk of the week and I did it on a day that was made for walking, I mean I really couldn’t have asked for better conditions this morning! The temp was around 68 degrees and clear as soon as I stepped out the Tahoe to start along my path, several joggers and walker were already getting to it and I just put my wireless headphones in and followed suit.lol. I’m getting faster and faster at the route I’m doing now and I think in a week or so I’ll be ready to add on and go further but for now, I’m just trying to stay consistent and focused! Tomorrow I will be lifting, working out my back and biceps. My routine is just to rotate between walking and the gym so hopefully, it will work out to a well-balanced workout and help my endurance raise higher. It’s awesome because I have finally been able to get up at 3 or 3:30 in the morning to lift weights and kickstart my day early! I’ve found that cardio is harder for me than lifting so I should focus on doing it more than strength training until I get more comfortable with the walks and everything.

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The diet has been phenomenal and delicious as well because I have been meal prepping casseroles so that when I feast I can just grab it and go! Of course, you know me, they have to be easy and delicious and I’m in there even if it means taking more time to make them from scratch. Last week as you all saw I made chili dog cheeseburger casserole and it was super amazing and lasted the whole week, well this week I made taco bake using delicious pork rinds as the tortillas and my gosh this dish turned out perfect for me! Of course, I’ve included pictures. What I dig about this casserole is that it has 5 carbs a serving and I’m talking total carbs not net! This is perfect for keto, contains a great number of healthy fats and of course plenty of protein to boot! I have leftover cauliflower soup as well and some low carb chili my girl made, so I’ll be eating great this week! Although I won’t be eating today because I’m still doing my 3 days of 42-hour fasting and today is a fasting day, but I will be able to break my fast tomorrow morning around this time. My body continues to amaze me with how much it performs for me even after years of giving it horrible food and little to no time to cleanse my system. My whole body feels so much better than before and I credit a large part of that to I.F. and all the support and love I get from the people around me!

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Since I have been focusing on sleep more I’ve been very pleased with how rested and refreshed I have been felling. Even on days, I don’t get the right amount of sleep I have noticed that the quality of my rest has been very good! Everything hasn’t been perfect but I am truly enjoying the direction my health is going in and I’m excited to see my improvement from day to day! Please have an amazing day and give yourself the love and support you deserve, be kind and gentle and unjudgemental of yourself and know that you are precious and worthy of all that you have achieved and more! Love you all!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 
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Posted by on June 11, 2018 in Uncategorized

 

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One size fits all

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Hey everyone welcome to the blog! It’s Friday and I just returned from a great walk at my favorite park, thank goodness it was a cool morning I figured it would be super warm.lol. Today, I’m grateful to be awake and enjoying another glorious day! While I was walking I was sweating my ass off but I was determined to make it to my goal point. It’s crazy how much you can do on an empty tummy because I used to be so scared to do anything without eating first! Now, I feel like it’s a great advantage to do fasted workouts and cardio and certainly from a physicals standpoint! Let’s get into the meat real quick!

 

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I’m starting to get the feeling that I’m not completely healed from being addicted to sugar, maybe I never will be. The other day we had a cheat meal and I promise you my scale said like 11 pounds up.lol. Now, I understand that was water and all but I also know that body weight fluctuates, still the truth is it’s Friday and I’m still just getting back to my under 500-pound mark. It’s so crazy how much sugar and carbs affect my body and hey I’m not complaining there are much bigger problems in life but I hope that one day a brotha can eat some keto friendly snacks and not gain a whole bunch of damn pounds! It’s just the way it is for me, it took all my life to mess up my metabolism and it’s going to take a long time before I fix it! My diet has been on point yall. Still doing only 2 meals no matter what day it is and the early dinners have really changed the game for me! Every day I drink at least 2 cups of coffee, plus a ton of water with magnesium and potassium supplements to help throughout the day. At this point, it’s getting to be routine and I’m loving that I don’t have to worry about what time or what I’m going to eat. The meal prepping and time restricting has really taken a load off of my shoulders! What a blessing!

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The cool things I’m starting to really love is the way it feels when I put my clothes on, I mean my clothes have always been rather baggy but now they are damn near falling off and I need to go buy new stuff! Even better. it’s cool to sit in my truck and not have the steering wheel all up on my tummy.lol. I was doing some side by side comparisons today and even I can see a huge difference. People always tell you things like that but until you can tell it just sounds like people are being nice or trying to encourage you to keep working out and eating better. Results make it all worth it, especially when you know you are doing it the right way for you. I’ve always gone to gyms and worked out at work or any gym I could be a member of but once I figured out that I was just eating all of the benefits that changed everything for me.lol. Keto is certainly not for everyone and to be honest neither is low carb but eating a balanced diet is and being aware of how certain foods affect your goals is a one size fits all way to look at it in my opinion!

 

Today I need to clean the crib and run a few errands but above everything I need to wash my damn truck, it looks nasty and dingy so I better get to it! You all know that if you need anything please feel free to ask or leave a comment I’m here if you need me, have a fantastic day and a productive weekend fam!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 
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Posted by on June 8, 2018 in Uncategorized

 

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For You Are Worthy

Well, it’s Tuesday and the long weekend has come to an abrupt end! I hope you all had fun and enjoyed your days off from work. Today is going to be an amazing day because it’s a short work week and the kids in my house get out of school for the summer this week! Of course, this day also means you get another shot at those goals this week and I know you all will be up to the challenge! It’s your life and the outcome is entirely up to you and the choices you make. You have the power to make today your best day and tomorrow even better! Let’s get started, shall we?

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I have 4 hours left on my fast, I haven’t eaten since Sunday night! Actually today I am cheating a little because I usually stop eating daily at 3 p.m. but last Sunday it was well after 7 p.m before I started eating that soup I told you all about! Oh well, it will technically be more like a 38 hour fast but hey I’ll make sure I have my last meal at the right time this afternoon and get back on track! My fasting schedule is really simple and if you want to know more please don’t hesitate to ask, you all know I’m a big fan of helping out if I can! Right now I’m slow cooked shredded chicken thighs and broccoli that I will later add bacon and cheese too and break my fast with a delicious casserole! The whole casserole thing has been a big advantage for me because I can make a large amount of it and have it for multiple days or double it up if the kids don’t get to it. lol. I typically just throw it in the slow cooker the night before I break my fast then get up and add the finishing touches to that bad boy the next morning! Plus, it’s cool because I get an idea of the macro breakdown long before I start feeding, which is key for my fat loss journey! If any of you have a recipe that’s Keto or low carb that you want to share feel free I’m always looking for more ideas! Teamwork makes the dream work right?

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Above is what I like to call ” The calm before the cheese” lmao!

Today it’s back to my usual gym schedule now that I had no problems with my last lift and the soreness in my lower back is completely gone! I’m doing my walk and then I’ll break my fast before I hit the gym today to do back and biceps, I like mixing the fasted workouts up. Sometimes I’ll lift fasted and other times I’ll do cardio fasted but I haven’t decided what my main routine will be as fair as the fasted workouts yet because the jury is still out on if they are optimal for me. After the gym today I will be watching a live video in one of my support groups and then getting some writing done. I’m in the process of getting my new blog up and going as well as starting my Youtube channel(maybe) so either way, I have tons of writing to do today.  Like I stated before the kids get out of school this coming Friday so I need to make sure we all have a great week and get all our stuff done so we can get ready for the summertime! Next week the kids will be leaving for a month to stay with their biological dad for about a month and then they come back and take a trip up to New York City! They are so very excited and I wish I could go but I took my THA GET BACK!! to see my other children a few months ago. We decided that this would be a very important time for their mom to spend this last little bit of time with them alone before they get so busy being grown.lol. They deserve it and it should be a blast for them!

 

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Lastly, I’ve heard it said that tomorrow is not promised but let me take it a step further, nothing in life is promised or guaranteed and it’s important to remember how blessed we all are for the little things. We only get interested in our blessing when we no longer have them and I think that’s a shame! Don’t wait for your car to get broke down before you appreciate how blessed you are to have a whip to drive! Let your loved ones know you are thankful that they got out of bed this morning and that they are apart of gods continued blessing to you! look at yourself in the mirror and truly take time to appreciate all the things that make you who you are! It’s very important to change I AM CHANGE but it’s so very important to love who and what you are at the moment, self-love is a process too and you have to work at it by continuing to give yourself praise! You are worthy of praise for waking up this morning!

For going to work when you feel like sleeping in!

For being of service and a blessing to others

For having a mind, body, and spirit that walks this earth’s surface

For the time you take to appreciate what others struggle with and sharing that burden

And most importantly For just being your damn self and walking around being YOU!

Have a magnificent day out there today!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on May 29, 2018 in Uncategorized

 

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510!

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Well, good morning strangers and how is everyone this fine Sunday morning? I have certainly been missing a bit here lately but my schedule has been crazy! The truth is that’s still no excuse for not at least checking in and letting you all know how things are going and all. This morning the sun is shining but not too burdensome and the clouds have given enough cover to truly give the day some comfort! I absolutely love days like this because they put my mind at ease and force me to pause and remember how blessed I truly am! I’ve got my coffee with just a splash of sugar-free creamer and nothing else and I’m ready to get started, I hope you have your’s as you read along!

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As you all remember I was dealing with a bit of a back problem recently, well I’m happy to report that the pain seems to be completely gone and I’m back feeling great down there.lol. You really don’t appreciate how important movement is until it’s restricted! My workout yesterday was really great because I was fasted, going into my 42nd hour of an extended fast actually but I’ll get to that. I did chest and triceps as well as 30 minutes on the stationary bike and it felt awesome! There are several studies about how much better for the body fasted workouts are than the traditional way and while I’m still developing my take on it I will certainly say this; fasted workouts just feel better to my body. There’s nothing like knowing that your body has nothing to burn but your stored body fat that really gets you motivated to really go hard! The cool thing is I have found that I feel better and have better stamina when I go into a workout with an empty stomach! I highly recommend you try it and see how you feel it may be a game-changer for you! So the other day I was talking about my walks to the park and how I wanted to get more cardio from walking around outside the gym. Recently, I have been doing just that, my fiance’ and I have been going to the park together and walking for certain distances and allowing ourselves to get a feel for how far we can go. My goal as I said before is to gradually increase my speed and distance until I can comfortably walk the 5.7 miles around the entire lake! It’s not super far for most people but if I can do that with my size I should lose tons of fat! lol.

 

My attention to my keto has been razor sharp and I haven’t had even one cheat meal and I have no plans at all of ending this focus any time soon! I’ve been keeping my carbs under 50 and that’s total carbs daily because I don’t subtract fiber for the time being. I have also raised my healthy fat intake to a higher level and that has made all the difference. My green smoothies are back and I have been having at least one large one a day with my 2 meals. I’d say 95% of my carbs come from kale, spinach or romaine lettuce and only the other 5% is made up from other sources such as sausage or low carb dressings and sauces. My first meal is typically around 9 a.m. and my last one is usually no later than 3 p.m. and for some reason, this early meal time works really well for me and I don’t feel as hungry as I have in the past! Tonight I will be making my first attempt at a low carb cauliflower soup that I have been wanting to try for a long time and I will certainly blog about it when I’m done. I have also been drinking some homemade cold brew coffee and I really love the taste and flavor plus it’s an awesome switch from the norm!

 

I recently joined I.D.M. which stands for Intensive Dietary Management and it’s headed by Doctor Jason Fung and Megan Ramos. I have long been a fan of both and I wanted more information on fasting and the use of it for fat loss and long-term health. It’s a free membership trial so I figured I have nothing to lose because if it’s not worth it I’ll simply cancel. What I have found is that the fasting routine that has been working for me is 3 42 hour fasts on Mondays, Wednesdays, and Fridays! First off, I never thought I could fast this long at all and some people do a lot longer fasts but I’m finding these are just challenging enough for me! What’s cool is the support groups inside the community are really awesome and knowledgeable, which makes everything so much easier! Yall already know I’m not sponsored by them or anyone else so you can trust that it just may work for you if you need help with your journey, it can’t hurt to check it out.lol. Since doing the fasting I’ve already dropped several pounds of fat, which brings me to my announcement that as of Friday I am officially down to 510! I’m very excited about this because you all know I have been kind of struggling lately with my fat loss slowing down! I’m praying that my consistent fasting along with my low carb eating will continue to provide the desired results!

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Please enjoy the extended weekend and keep on keeping it going! I’m proud of all of you for all that you do to better yourselves and I’m always here to help if anyone needs anything!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
14 Comments

Posted by on May 27, 2018 in Uncategorized

 

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