Good morning everyone and welcome to Tuesday! I apologize for missing Monday but if you read on you will understand why! I do wish that all of you started off the week on a great note and had an amazing day yesterday because I know that today will be for you! The kiddos have the day off of school because of the election so the house is going to be busy with Xbox wars and all kinds of crazy movies. Truth is, I wouldn’t have it any other way because I am truly blessed to have people in my life who truly and sincerely love and care for me! My heart is truly overwhelmed sometimes at just how much the man above has blessed me!
Yesterday I was going to go to the gym but I woke up with a really bad pain in my left lower back area. On Saturday there was a great sale on bottle water at Kroger and I bought several 32 bottle cases! When I went to lower one of the cases into my cart I felt a little strain but I thought nothing of it and I just kept on shopping. I even loaded all of them in the truck with no problem but when I got home my back was a little achy. Since I lift weights all the time I just stretched it out as good as I could and I felt o.k. Well, when I woke up Sunday morning I must have slept on it wrong or perhaps it got cold because when I rose out of the bed my lower back said ” Hello there I will be hurting you with excruciating pain this morning!”, it certainly delivered on that promise because for about an hour it was really very painful! So instead of going to the gym, I decided I would take a walk yesterday to stretch my back out, get it nice and warm and maybe get a good cardio workout! It turned out to be an awesome idea and even though my back was fine it certainly tightened up after I got home and did a lower body workout. The stretching was great but again my back was still really sore this morning so I went to bed early so I could get up and either hit the park again or the gym. This morning it hurt pretty bad so I decided to do the seated bike for about a half hour! Now some of you might think that I shouldn’t have gone for a walk yesterday or performed a lower body routine and that this morning I should have slept in. Here’s the thing it’s o.k to chill if you are in pain because your body is telling you that it is healing you and all but it’s not an excuse to just throw in the towel. I’m an obese brutha and if I wait for it to feel normal and just sit around the house it won’t do me any good. See, there’s victory in the pain yall! How? You ask? It’s a mental thing for sure but if you make your body go to the gym or take a walk when you’re not feeling 100 percent then how much easier will it be when you’re at full strength!? You have already trained your mind that no matter what situation you can do something, anything that will help you get to your desired goal! Now when your healthy and have no ailments you already know you better get your ass up and go because if a sore back version of you went, then the fully capable version of you has zero excuses! That’s my view on it anyway so I’m going to just do some type of cardio every single day this week until my back says I don’t need this damn heating pad and I can get back to lifting!
My diet has been really basic lately. The baked chicken here, Keto coffee there and even some green smoothies were thrown in for some healthy balance! What I am noticing about myself is that I can’t do cheat meals as often because I have not yet mastered how to do them! When I have a cheat it usually involves a couple hundred refined processed carbs and my body just doesn’t know what to do with itself! So armed with this new information I will not be having any cheat meals for the rest of this month as well as June! Also, my fasting schedule will be doing a 24 hour fast 3 days a week to get my body back to a higher level of fat burning! You guys already know that it’s not just what you eat but when you eat and the longer I go without eating then the better my body runs! Now, I don’t do more than 48 hr, fasts ever because I really don’t feel the need just yet but if it’s beneficial down the line then I will certainly look into it. Please hear me on this Fasting is not for everyone and if it’s too difficult for you to do then please, please, please don’t do it! I don’t fast because I’m into torturing myself I do it because it has healing benefits and because when it comes to fat loss I believe there is no better tool on the planet!
Well, I’m outta here guys and girls I will be chillingly letting this heating pad do what it does and getting my steps in around the house today. Enjoy today and don’t take it for granted because this day will never come again homies! See Ya!