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MENTAL GAME

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Good morning everyone and welcome to Tuesday! I apologize for missing Monday but if you read on you will understand why! I do wish that all of you started off the week on a great note and had an amazing day yesterday because I know that today will be for you! The kiddos have the day off of school because of the election so the house is going to be busy with Xbox wars and all kinds of crazy movies. Truth is, I wouldn’t have it any other way because I am truly blessed to have people in my life who truly and sincerely love and care for me! My heart is truly overwhelmed sometimes at just how much the man above has blessed me!

 

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Yesterday I was going to go to the gym but I woke up with a really bad pain in my left lower back area. On Saturday there was a great sale on bottle water at Kroger and I bought several 32 bottle cases! When I went to lower one of the cases into my cart I felt a little strain but I thought nothing of it and I just kept on shopping. I even loaded all of them in the truck with no problem but when I got home my back was a little achy. Since I lift weights all the time I just stretched it out as good as I could and I felt o.k. Well, when I woke up Sunday morning I must have slept on it wrong or perhaps it got cold because when I rose out of the bed my lower back said ” Hello there I will be hurting you with excruciating pain this morning!”, it certainly delivered on that promise because for about an hour it was really very painful! So instead of going to the gym, I decided I would take a walk yesterday to stretch my back out, get it nice and warm and maybe get a good cardio workout! It turned out to be an awesome idea and even though my back was fine it certainly tightened up after I got home and did a lower body workout. The stretching was great but again my back was still really sore this morning so I went to bed early so I could get up and either hit the park again or the gym. This morning it hurt pretty bad so I decided to do the seated bike for about a half hour! Now some of you might think that I shouldn’t have gone for a walk yesterday or performed a lower body routine and that this morning I should have slept in. Here’s the thing it’s o.k to chill if you are in pain because your body is telling you that it is healing you and all but it’s not an excuse to just throw in the towel. I’m an obese brutha and if I wait for it to feel normal and just sit around the house it won’t do me any good. See, there’s victory in the pain yall! How? You ask? It’s a mental thing for sure but if you make your body go to the gym or take a walk when you’re not feeling 100 percent then how much easier will it be when you’re at full strength!? You have already trained your mind that no matter what situation you can do something, anything that will help you get to your desired goal! Now when your healthy and have no ailments you already know you better get your ass up and go because if a sore back version of you went, then the fully capable version of you has zero excuses! That’s my view on it anyway so I’m going to just do some type of cardio every single day this week until my back says I don’t need this damn heating pad and I can get back to lifting!

My diet has been really basic lately. The baked chicken here, Keto coffee there and even some green smoothies were thrown in for some healthy balance! What I am noticing about myself is that I can’t do cheat meals as often because I have not yet mastered how to do them! When I have a cheat it usually involves a couple hundred refined processed carbs and my body just doesn’t know what to do with itself! So armed with this new information I will not be having any cheat meals for the rest of this month as well as June! Also, my fasting schedule will be doing a 24 hour fast 3 days a week to get my body back to a higher level of fat burning! You guys already know that it’s not just what you eat but when you eat and the longer I go without eating then the better my body runs! Now, I don’t do more than 48 hr, fasts ever because I really don’t feel the need just yet but if it’s beneficial down the line then I will certainly look into it. Please hear me on this Fasting is not for everyone and if it’s too difficult for you to do then please, please, please don’t do it! I don’t fast because I’m into torturing myself I do it because it has healing benefits and because when it comes to fat loss I believe there is no better tool on the planet!

Well, I’m outta here guys and girls I will be chillingly letting this heating pad do what it does and getting my steps in around the house today. Enjoy today and don’t take it for granted because this day will never come again homies! See Ya!

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Posted by on May 22, 2018 in Uncategorized

 

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The future is not promised!

Screenshot_20180501-101748.jpgHappy Tuesday everyone and I pray that everyone is enjoying this wonderful blessing of another day! Today is going to be a fantastic day because of our decision to be happy right? Let’s just go ahead and make that decision now and get it out the way so we can get on with the proceedings this evening.

 

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I didn’t hit the gym yesterday and I am really o.k with it. After my trip, THA GET BACK!! I realize my body was absolutely exhausted from all the driving and running around and I needed the slight change. I will still be getting all 4 lifts in this week I am simply starting today instead of my customary Monday start to the workout week. Today I will probably do chest/triceps and then some lower bodywork so that I can ease back into the swing of things. So today no excuses I will hit the gym running and get my mojo back! I bet the people in my gym think that I gave up on my workout goals even though I mentioned I’d be away.

 

 

My diet has been great however and since I been back it’s been super duper low carb! The way I see it there is absolutely no sense in losing weight on my vacation only to gain weight when I get back into my routine. There will be times when my fat loss is at a standstill but I’m not trying to gain weight right now.lol, The other day we had these amazing stuffed green bell peppers and they came out amazing! Then we put together this bomb low carb chili and of course, it was amazing! So yesterday I baked some wings and had them on the side with my chili and man it was delicious and filling. We even splurged a little and grabbed a pint of Halotop ice cream! That stuff is amazing and if you split the pint between 2 people it helps to lower the carb count per person! This week I hope to make more lamb from the Moink box we bought a while back.

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The trip taught me that tomorrow is not promised to any of us! We truly have to live for today and cherish these blessings immediately and daily. Let’s not waste time with things that have no true importance and value. Let’s be of service to one another and bring love and respect to everyone we encounter! The shine you promote in others always brightens the glow of your own shine! Have an amazing day!

By the way, my new ebook is on Amazon as of yesterday I’m very excited and humbled if you have the time go check it out! Marcus London: crime type 1

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Posted by on May 1, 2018 in Uncategorized

 

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524 Part 2

Screenshot_20180416-055051.jpgSo this morning I hopped on the scale for my last weigh in before I leave this week and I was exactly the same as last week. Initially, I was a little upset about it from the standpoint that I want to be going down every single week but sometimes that’s just not going to happen. The wonderful thing is I didn’t gain any weight and it’s Monday so I get another week to keep pushing and striving for better! All we can ever ask for in this life is a chance and that’s what Monday represents to me! It’s going to be a great day and a fantastic week because we are all blessed and worthy! Let’s get it!

 

Normally I don’t hit the gym on Sunday but because of the trip, I went in twice yesterday to get some cardio and also some lifting done. Today I have a lot of packing and sorting things out and I may need to take today off and get a really intense workout Tuesday and then call it good till I leave. My body feels great after yesterdays chest workout and all things considered I’m very proud of myself for finding ways to keep my routine up while getting all this stuff ready to go. There will always be reasons why we can’t do something if we let it but if that true than the opposite is also true, that is that there is always a way to GET things done if we make it a priority! My health goals are certainly number 1 on the list and that’s why I intend to keep going even when I’m traveling around this week. I’m going to incorporate my resistance bands on this trip so I can get some resistance training if the gym at the hotel doesn’t have much! There’s always a way, right?

 

My diet has been wonderful this week with tons of variety and delicious macro friendly foods that are still very much Keto. Today I will break my 36 hours of fasting with some baked chicken and either a green smoothie or a side of veggies I haven’t totally decided yet, but I do know there will be coffee for sure! Tonight I’m thinking about some steak or lamb for dinner with the family but again I can’t seem to make up my mind what I want. This week I have focused on keeping my carbs under 50 and also drinking a ton more water. It seems like when I get one thing down pat then something else I’m doing slacks a little and I have to continue to get better and better because again I realize my goals are out of this world and somewhat unrealistic by conventional standards. My whole way of eating has changed and not only am I eating primarily whole foods but I’m loving all of the variety in my diet. Laziness is the only reason why this way of eating could get boring because sometimes I don’t want to cook and want to simply toss something in the microwave. That perfectly fine every now and then but I want to continue to take my eating and my relationship with food seriously and I can’t do that if I don’t work at it.

 

I try to always be honest when I’m blogging which is not one of my strong suits.lol. 524 is just too big to be safe for me. I’m not knocking anyone else who is my size and content with it but I am not. The truth is I do get upset and pissed about working hard and not always getting the desired effects that’s just real. Just because I know common sense doesn’t mean I don’t get disappointed when things don’t work out the way in which I planned them. I understand I have been stressing about getting ready for this trip, I also know that thinking too much and overanalyzing things can cause Cortisol levels to rise in my body and stall fat loss. Then there’s the fact that weight fluctuates all the time and for that very reason some people have an unhealthy relationship with the scale, it becomes a toxic relationship and I know all that as well. I’m allowed to be disappointed from time to time and still remember what the end game is. I’m blessed beyond measure and I have been given far too many things from god above in this lifetime that I did not deserve! Just simply by grace and I always fall back on this truth when I’m hurt or upset. I am thankful that the diet of my life has not killed me already and that greater men than me have not lived past 44 with all this type of weight and belly fat.lol.

No matter how long or how many ups and downs I go thru I have made a commitment to myself to live a more healthy life and I aim to keep that commitment. Every day won’t be easy but every one I see will be a blessing! I absolutely love my life and while it’s not perfect it’s perfect for me. This year of my life is shaping up to be one of the most important most impactful years of my life and I am overwhelmed with humility and thankfulness!

My promise to those of you who read my blog is to be available and helpful in any way I can to help you achieve your goals! I will never give up on myself, my family and loved ones and I will always try to both inspire and praise those around me! I love you all very much and I wish you a happy and healthy Monday morning yall!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 
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Posted by on April 16, 2018 in Uncategorized

 

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530

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And here we are back to Friday and I hope you all are excited about the weekend! The end of the work week and now you get a chance to relax and enjoy some fun and comfort this weekend! Hopefully, you all have plans to do something you love to do this weekend. If you happen to work weekends that’s o.k too I hope you truly enjoy the days you have off this week no matter which ones. Time is the one thing we can never ever get back so please take time to do things for yourself and that bring peace and renewal to your spirit!

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I have amazing news! So yesterday was the end of the month weigh in for me and I’m happy to report the great news! Since Monday I have lost 7 pounds doing this meat only diet isn’t that crazy? I have lost several inches around my waist and thighs and all the numbers look great! The most important thing is I feel really amazing! It really didn’t matter how much I lost(although I’m super happy) for me the most important thing is how I feel. It doesn’t do any good if we are improving and getting better if we don’t feel better! That’s such a big deal because when things don’t go our way or the scale doesn’t move it’s important that we can say we feel good! I’m very happy with my numbers this month and the fat loss so far but I can do better. Maybe not lose as much but I can do better with looking for times to do cardio and being more active in my everyday activities! I’m proud of myself because I feel like I am taking control of this part of my life and it has truly been a blessing to have a little success sprinkled in to help validate that I’m doing what’s necessary for my goals to get accomplished! Just an update to let yall know how the journey is going and I’ll be continuing to post my results weekly as well as monthly.

 

My body was absolutely exhausted yesterday so I took the day off from the gym and decided to lift today and Saturday so that I still get the work in. It’s chest day and I couldn’t be happier because with the extra rest I should be able to get that weight up and down will no problem.lol. The schedule this week has been crazy so I’m not sure if we are going to swim or not but I’ll make it up with the bike or stairs whatever it takes. I’ve noticed some cool changes with my body lately. The outline of the muscle that I have been toning is starting to come through and I know I feel a lot stronger than before! the gym has been a game changer for me and I know it’s not for everyone I would encourage anyone thinking about joining one to do so!

 

O.K. so my diet and all that meat I have been eating. This all meat thing is something that has obviously been very successful so far, I mean 7 pounds in 4 days is pretty crazy! The only problem I have is that I’m not sure how much credit the way of eating should get because I changed some other things. For instance, I have been drinking at least 80 to 100 o.z of water daily and that’s not normal for me but it’s important. On top of that, I have been doing stairs as apart of my routine which is something that’s fairly new. If you add those 2 things to the lifting I already do then I’m not sure how much the diet is responsible for. Let me say this, it seems that eating this way at least allows for my body to get into ketosis faster and when combined with intermittent fasting seems to have a great benefit. Again I can’t see me just eating meat for the long haul but it’s nice to have another tool in the fat loss toolbox ya know? Today I’ll break my fast with some shredded chicken breast that I have in the slow cooker as we speak. The plan is to shred it up and put it in a casserole dish and put cheese and pepperoni on top like a pizza! I saw it on Pinterest and I had to try it so I’ll let you know how it turns out. I’m not sure what we are having for dinner tonight but I think we are doing something else with chicken thighs, some type of soup or broccoli casserole maybe. I am extremely happy with the fat loss but honestly, I can’t wait to get some veggies in my life and that’s just not something I would ever normally say! Lmao.

 

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I just want to say thank you for all you have done to help me along this journey. The fact that you have all kept up with me and had words of encouragement humbles me to my core! Without a shadow of a doubt, this all would not be possible without the love and support and I just want to take this moment to say thank you all for being such a blessing in my life! Enjoy your weekend and please if I can be of service let me know!

 

Insta: Alexx3982

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Email: Alexx3982@gmail.com

 

 

 

 

 

 
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Posted by on March 23, 2018 in Uncategorized

 

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540

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Good morning and Happy Monday to all of you who are up and about today! You guys know I’m big on Mondays! We get a fresh start and a new day to try and get things the way we want them to be this week! What happened last week is old business and all that matters is what lies ahead this week! You can change everything for the better this week or if you’re doing really well you can continue your dominance! I believe this week will be your best week ever and I know you can do it!

 

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I gotta start off by saying I am very happy to announce that I am down 5 pounds from last week! The work and the time I put in was crazy but I have a goal in mind and I am going to do all I can to accomplish it! It felt great to hear my scale say 540! As long as it’s going in the right direction I know I’m making progress and this area of my life has really been under construction so I’m grateful for gods blessing because with him all things are possible! This week I just have to keep trying to get better and better and propel myself to new heights because I know the areas that I could stand to improve this week and moving forward!

 

Yesterday was Sunday and a day off from weights but I did a little floor work and I also did some squats with just my body weight. At my size squats are a great workout even without weights because let’s face it that’s a lot of weight my legs are lifting.lol. With the floor work, I just tried to do some leg lifts and a few movements to get my legs ready for future work. I certainly worked up a sweat and that’s very important because I was able to get my heart rate up and get my step goal in on a day I would have normally just relaxed around the house! Today even though we had some snow move in overnight I will be back to lifting weights! Today, we go up in weight so this workout may require me to rest a little more between sets but it’s worth it! It’s chest day which is my favorite to work so I should be able to really push myself safely. Right now I’m trying to decide if I should add another exercise to my program. I typically do 4 chest lifts and 3 lifts for my triceps and I’m thinking I should either add another triceps exercise or something. Since I’m moving up in weight today I was gonna wait on that but I will just see how my body feels and take it from there.

 

I looked back in my planner and I noticed that I did I.F 18 hours every single day last week and I think that helped with my weight loss so I am going to try to do that this week and lower my carbs a few. Currently, my goal is to not go more than 50g a day with carbs and I only went over last week like twice and only by a few. The carbs I did consume came from my green smoothies and some of the carbs from certain sausage and veggies I ate during the week. The one thing I did do this week is counted all my carbs without subtracting fiber and I think that also helped because for my body doesn’t feel as good when I eat higher carbs even if they are high in fiber content. Today I am planning to break my fast with keto meal coffee and leftover chili or bacon and then have baked chicken and veggies tonight for dinner! It looks like 2500 calories are o.k for me since I’m losing weight at a good clip. Keep playing around with your diet guys until you find your sweet spot because your body will let you know what is and isn’t working.

 

I’ve said this before and I’ll keep saying it, I can not do any of this if I don’t have you guys supporting me! When I try to do it myself and don’t listen to you all I get in trouble and tend to fall off but if I lean on all the wonderful friends and everyone here as well as Facebook and Instagram I feel like anything is possible. As I continue along this journey I am continually humbled by the love and time that I receive from so many awesome people! You are all appreciated and from the bottom of my heart, I thank you!

 

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Now go out and win today and the rest of the week, just like you are here for me I will always be here for you and if you need anything then I will do whatever I can to help, it’s only fair right? Take care fam!

 

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Posted by on March 12, 2018 in Uncategorized

 

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Keto Coffee On Hit!

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I can’t call it but today I had to write later than normal.lol. In fact, I haven’t been blogging at all in the morning lately and I have zero idea why! I think when I do early morning workouts it’s easier to get it done early but here lately I been waiting till later in the day to get it done. Anyway, I apologize for the craziness because I really love to write so I just need to get back on my regular schedule. Things have been going really great and I hope everyone is having a bomb Tuesday!

 

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My workout today was fantastic! Today was back and biceps day and I had a little extra problem today. So I have done fasted cardio and it feels great working out on an empty stomach as far as cardio is concerned. Today when I tried to do it lifting it was hella hard to get thru the workout! I mean I finished but I was really feeling it. Now the thing is I did go up on some of my weight amounts today and I think that had something to do with it so I will try it again tomorrow to see if that was the reason it was tough. My back is throbbing yall but in a good way, it feels good to have that good soreness going on in my body. The girl that works the front desk is like a member of the family now. As soon as I hit the gym she is checking to make sure I’m good and what I’m working on that day. It’s cool when you start to get to know the people at the gym because they almost make you feel guilty for not going to the gym, I dig that kinda helpful pressure! I really gotta take my camera to the gym and start showing yall what my workout looks like I just don’t know if the gym allows it. I could probably go in at like 3 in the morning like when I first started. I’ll see what I can do!

I broke my fast this afternoon with an awesome new meal. So I got that new Keto meal that this dude good beats who has a youtube channel I really dig. When I mix it in water it’s o.k not the greatest tasting stuff was my first impression. But check this out today I actually read the back of the container and it says to add a scoop to your coffee! Gamechanger for sure! It is so damn great tasting and I don’t have to add anything to my black coffee but a scoop of it and I’m good! What a cool discovery to have come upon I was so happy because it has great macros and it’s really easy! I had a few pieces of baked chicken to go with it because I was hella hungry. Just a heads up if you do buy it and it’s available on Amazon, it will break your fast so you have to use it as a meal or snack. I in no way endorse this product and I don’t know him personally but If you ever wonder about it check it out and see if it helps, especially if you’re doing Keto! I’m not sure what we are having for dinner but I’ll probably find a way to eat more chicken yall know me.lol.

 

That’s it for me today. Thank you all so much for reading and being so supportive I’m alexx3982 on Instagram if you wanna be down just hit me up! Enjoy this beautiful day and find a way to smile today homies!

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on February 27, 2018 in Uncategorized

 

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Carbs Outside My Eating Window!!

When your an addict you find all kinds of reasons to get your high! Food is a really crazy thing to be addicted to because you totally need it so it’s not like crack where you need to cut it out altogether. We all have to eat in order to live so when you don’t have any willpower over food well you feel downright trapped! Tonight marks another night in my house where the entire house is eating pizza from the local franchise. Now I have a few delicious recipes for Keto friendly pizzas that I can readily go to but that’s not the problem. The problem is I’m done with my eating window for the day!

 

I do intermittent fasting and when you are out of your eating window you immediately start your fast. Well, I have been done eating since like 4 or 5 so there is no way I need to be eating. I can’t honestly say that I am hungry, I certainly got enough food when I was eating and even got 2500 calories in today because I had a few no carb alcoholic beverages. The thing that bothers me the most is that I don’t have a handle on the unplanned situations that occur with food ever so often! It’s part of being an addict because if things are routine I’m straight but as soon as something unplanned happens I tend to just say screw it and eat whatever with no regard for being hungry or not. What I love about fasting is hearing my body being hungry! I know that stomach growls are more about hydration then hunger but I love feeling hungry and not eating, it makes me feel very powerful! I’m just waiting for the day that I don’t want a cheat meal or cheat day but just keep it keto no matter what ya know?

So I’m sitting up here in the room literally hiding from food, you know the food that has no life or any type of feelings I mean it can’t come up the stairs and attack a brother but I’m scared anyway. I’m just going to go to bed early and go to the gym in the middle of the night to do cardio and try to turn a bad situation into a positive one. if you don’t struggle with overeating then I know this is a stupid problem to have but it is a problem for me. That’s just real talk!

I wish for you all a safe and peaceful night and thanks for reading!

 
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Posted by on February 22, 2018 in Uncategorized

 

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Damn Right I’m Not Stopping!!!

 

I can’t front ever since I was a child my favorite day was Thursday! I’m not sure if it had anything to do with my favorite shows on the tube being on this day or what but Thursday always did it for me. With that said I hope that you all have a fabulous day and that you take joy in knowing it’s almost the freakin’ weekend’!

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The workout was great yesterday because it was one of those days I just didn’t want to go but I went anyway. Sometimes I have to force myself to go and the weird thing is those workouts almost always feel the best! the gym was flooded but it was all my fault because I was out of my lane. Because of schedule, I had to go at 3 and that just not my usual time so it’s my bad that I added to the overcrowdedness of the gym. Is that a damn word?lol. No matter I was still able to blow thru the chest and triceps workout for the day. I’ve got 3 lifts in this week but only 1 cardio day so I’ll do both today and then just cardio a few days to get to my 4 days for each. The whole gym has been sick so I been scrubbing my damn hands like a neurosurgeon lately before, during and after the workouts I’m not trying to get sick that virus is not playing this year! My girl is off work and going thru shark week so pray for me that I go, it’s always harder for me to go when she is home for some reason! I need to get this in because the scale is being super kind this week so damn it I wanna keep the peddle down!

 

O.k so something weird happened yesterday! I had 2 meals and I was super full and couldn’t really eat anymore like my body was hella full and I only had like 1806 calories all day. The crazy thing is I have at least 2500 to 3k daily and I burned like 1k calories yesterday. Is that normal, do any of you find that if you had a really hard day in the gym that you can’t eat as much? Hell if that’s the case I’ll kill the gym every damn day I was born at night not last night ya know?lol. I’ll take those type of results on the regular but I’m certainly not used to the number being this crazy! The truth is I was really not hungry at all and my stomach is always hungry! For my first meal, I had a green smoothie and a small bowl of ham. The second meal was Bulletproof coffee and a bowl of ground meat with butter and cheese, plus a handful of the most delicious Pistachios ever! Maybe it was all the fiber? If any of you have any idea please let me know because I would really like to know if that’s normal for some of you. Having 2 meals is just better for me because not only is it easier but it allows me to fast a bit longer which I’m starting to love!

 

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I was poking around the internet and I decided to do some research on obesity. Man if you do that for like 5 minutes they make you feel like you are going to go sleep and never wake up! I stumbled across that show My 600lb life and that shit stopped me dead in my tracks. You know how you are just flipping thru channels and you catch something and like 2 hours later your pausing the t.v and refilling your drink because you don’t wanna miss shit? That was me, I mean it got me and I was like I need to watch this everytime I don’t feel like going to the gym or when I feel like giving up. I’m not clowning at all but hell I’m not too much smaller than most of the people on the show and I had to catch my feelings up. Then I had questions like why does fat look so different on different bodies? I see people on there that look way bigger than me and then they get weighted and I’m like damn they smaller than me, wtf?  Needless to say, my interest was peaked and I will be checking out the show a lot more because the stuff they were talking about sounded like a damn recording of what goes on in my head sometimes! That stuff is a game-changer because our emotions make us move! When your head is really into something your body will follow and these people are so damn courageous and I’m like “Hey negroe if some dude in Houston can go from a crane lifting him out of bed to getting healthier than you have no damn excuse when the gym is damn near in your backyard”! That hit me in the chest like an MMA fighters right hook!

 

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If you know me you know I am never trying to make fun of anyone and what they are going thru, my point is to find your motivation! It doesn’t have to be a show or a life-threatening condition, it could be a new outfit or getting on a ride at a waterpark! There’s something that will push the adrenaline bottom for you and get you thrust into action to fix things you want to change your life, go find that thing NOW! It’s out there and you might not need to get knocked on your ass like I did yesterday to come to it!

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Enjoy the gift of life today homies!

 

 

 

 

 

 

 
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Posted by on February 22, 2018 in Uncategorized

 

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Simple But Hard

Hello everyone and welcome to Tuesday! This week Tuesday is basically Monday this week because of the holiday so here we go! I hope you all had a nice cup of whatever gets you going this morning and ready to get this fantastic day underway! For those of you who may have done it too big this weekend I hope your hangover isn’t too bad and if it is I hope it was worth it homies, you deserve it!

 

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So yesterday I did my regular lift which was chest and triceps. My movement around the gym is getting to be more of a rhythmic dance of sorts now. Even if someone is using something I need I just move on to something else till it opens up. I think I’ll call this my gym flow.lol. Anyway, my gym flow was on point yesterday in the gym. I’ve noticed increased volume at the gym at my steady time so I think that’s a good thing! It’s cool because people start getting familiar with each other and you almost start looking for one another. Anyway, last night my fiance’ wasn’t feeling too well because of her shark week as yall call it! I’m not even gonna get into it but I say this because we didn’t go swimming. All was not lost because I got my ass up this morning at 3:30 and got my cardio in! Funny thing is I could probably do that cardio, my afternoon lift and still swim if I was feeling up to it! I mean my lift is only a half hour as well as my cardio, swimming is like 35 minutes so why not? It wouldn’t be an everyday thing but every now and again if I’m needing a little extra push!

 

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On the nutritional front, I had a good macro day yesterday! I started off breaking my fast with a little coffee and a bowl of ground beef and butter. Later I had a green smoothie with avocado but I held back on the MCT oil and chia seeds because I wanted to reduce a little of my fat intake. I also had a few bratwurst with no bun and they were delicious! No bulletproof coffee yesterday but I’ll be having some this morning before I hit the gym! Just trying to mix it up and have a little variety ya know? As funny as this sounds I need to eat more protein! Now I know this is laughable because I’m a meat-loving fool but for some reason, I have been unable to hit my protein goal lately. So I figured I would drop my fat intake down and add a little more protein from meat and spinach. You all know I’ll let you know how it goes!

 

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Lately, we have had a lot of hot-button topics debated in our great country of late. Honestly, I don’t want to get into any particular one today. All I would like to say is that its o.k for us to disagree, it’s what makes a democracy so damn amazing. Let’s just remember that no matter what we are all human beings and all worthy of respect as well as showing others respect. By making a point we have to tear someone down or make them feel inadequate just because we have different viewpoints. If we start with a baseline that we love and respect each other than we can work thru anything. No matter how you feel about things that may be happening at the present time please remember we are all somebody’s son or daughter and we all deserve a level of dignity and respect no matter what! Love each other, it’s really the most simplistic, most difficult and most amazingly powerful thing to do and its completely and totally worth it!

Have an amazing week and go get all that you want out of life and help others get what they want too, there’s plenty to go around homies!

 
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Posted by on February 20, 2018 in Uncategorized

 

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Captain I Am!

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Good morning and Happy Monday to you! I hope that most of you have the holiday off and get to sleep in. It’s supposed to be a very sunny day here in Kentucky and I’m looking forward to more of the great weather we have had of late! I’ve got coffee and cinnamon and little time this morning so I thought I would check in.

Yesterdays lift was number 4 and I hit my goal for that, however, we didn’t get to go swimming last night so I only made it to 3 cardio days. I figure it’s no big deal I’ll just add an extra cardio day into this week’s workouts. I’ve never been to my gym on Sunday morning and I was really surprised by how empty it was! This may be a great chance for me to workout now that I know it’s not that crowded.I’m hoping it didn’t have anything to do with the 3 day weekend but we will see next Sunday! The lifting has really made me feel stronger and more confident in my goals to see this whole thing to the end. Of course, I mean until the end of my life because I truly never plan on stopping lifting and training it just makes my body feel better. Today I will be doing chest and triceps and I hope that the gym isn’t unusually busy because everyone is off work today.lol. We are back in the pool tonight for another tough water workout! The goal is 5 cardio sessions to make up for last week, I think I’ll do a couple workouts on the good ole elliptical machine because I truly have missed doing it plus it will add to the variety of my workout.

I seem to be gaining a few pounds then losing a few pounds lately so I have decided to tighten up my diet. I’m hoping that I can keep everything keto this week and not have my usual cheat meals because I need to find out why I am up and down. It may be the weights but I doubt it, I’m sure it has more to do with my increasing hunger after swimming but I feel like I’ve solved that problem so I’m all good. Folks, if things aren’t going the way you want them it’s important not to get down but get working! Don’t allow your progress to be up to chance because, in the end, this is your journey and your the captain if things aren’t going according to schedule than adjust your course! Again this is a lifestyle you are developing so you will have to make changes because you are going to arrive at different circumstances along the way. The most important thing is to stay as consistent as possible and as positive!

 

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I’ve been reading a lot of blogs lately and I just want to tell you all how great you are doing! The level of drive and commitment that I have been reading about is out of this world! You all inspire me every single day! Don’t give up because you have no idea who may be reading what you are writing and it becomes the springboard they need to change! Some of you think that no one is reading or paying attention but I assure you with millions reading WordPress everyday people are paying attention! Most of us write because it’s therapeutic to us but we must remember that words are powerful and they can help change lives, so please if your thinking of giving it up don’t! Even if you just write for yourself that’s perfectly o.k but I for one need to read what others are going thru. The perspective of others who are totally different than myself helps me draw strength in times of weakness. You all add so much to who I am as a person and your voices need to be heard! I’ll be reading and thank you for all you do!

 

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May you see things today that touch your heart and inspire you to love a little better today! See Ya!

 
8 Comments

Posted by on February 19, 2018 in Uncategorized

 

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