Good morning all and welcome to another glorious Monday! I had a really great weekend with the family and now I’m ready to get back into work week mode. The temperature is dropping to really really cold outside and with the lower temperatures the cold and flu season is sneaking up on us. Please be careful and safe this winter as it is projected to be one of our coldest in recent memory! Let’s get started, shall we?
While I had a great weekend I did have a few candies and other treats that are not part of my planned eating formula. Sometimes chilling at home can put you in a state of free fall, it’s like you sit and watch movies and television and you look up and realize that you had a bag of chips or M&M’s in your hand.lol. If you’re anything like me then you know that this kind of behavior is simply old habits coming back and trying to get comfortable.lol. Habits have been programmed for years and years and sometimes they are so embedded in our minds and thoughts we are unaware of just what the hell we are doing! That certainly was the case with me this weekend and the weird thing is I wasn’t really craving anything sweet or carby at all it just kind of happened. Don’t get me wrong I didn’t binge or anything but, to be honest, my low carb was high carb for a meal and a half! Someone like me, who has a massive case of insulin resistance can gain 10 to 15 pounds in a few days. It may just be water weight but in reality, my body just doesn’t respond well to sugar and carbs!
Part of it is that I have been low carb so long my body freaks out with a rush of carbs but mostly I believe I just have a crazy insulin response to certain food that’s much more drastic than other people. Knowing your body is so very important because the same food in one person’s body can affect a different person’s body completely different! The key for me is to write down what I was thinking and how I felt, go over my why’s for eating a healthy diet and then letting it go. The worst part of any bad eating isn’t the food itself but the emotional toll that we can level onto ourselves for making a mistake. It’s important to move on and try not to make the same mistake twice or at least limit the number of times you make that mistake. The biggest step is to get back to what you are and what you are striving to be because you are creating new habits and after awhile those habits will take you home! So I’m good and ready to start this Monday off right with my already scheduled 3 24 hour fasts, Monday, Wednesday and Thursday.
I’ve got about 2 more weeks at my current job and then I will be transferring to another place within the same company, it’s even on the same block so very easy for me! I’ll be working a bit more hours than I have normally but it’s a lot more money and a position that suits my talents better. I’m very excited to be starting yet another chapter on this journey and I pray I will really love and appreciate the next phase! We must continue to test and push our lives forward so that we can say that we truly lived and I believe in my heart this move pushes me forward so wish me luck.lol
This weekend I recorded another podcast and I think I am starting to get the hang of it but it’s a lot of work in an area I admit I absolutely know nothing about! It’s that nervous excitement that makes me try so many different things because growth is scary and wonderful all at the same damn time, that’s just real! In my heart, I know so many people have or are struggling with Obesity and related issues that I must do something to help. My journey can only be aided by helping other’s relate because I am dealing with this every day myself! I have found so much strength in other’s that has truly allowed me to carry on and move forward in a healthy and positive way. I see it as an honor and a responsibility of mine to help as many people as I can feel like they have a friend who understands their plight! It’s so true that we all really are better when we work together as a team and I’m thankful to be a part of this one!
If you are reading this you are a part of a team and I am grateful for your loyal support and time. In my heart, I know that you could be doing so many more things with your day so the idea that you have let me be a small part of your day is fascinating to me! It’s something I will never ever take for granted. Whatever your goals and dreams are, get back to making them happen today, put a plan in place and go get it because you never really know when your time is up and you no longer have the chance. The only thing worse than living with regret is dying with it in my humble opinion! The world needs you and what you have to bring to the world, don’t let us down!
Thank you so very much for reading and have a great day!
Face: Alexx’s Keto Avenue
Podcast: Big Boi Koncepts on all platforms!