Resolution Check

12 Jan




Good morning on this feezing Friday! Everyone wherever you are please be safe and take it slow if you’re traveling through a lot of bad weather like we are having here in Kentucky! We are expected to get some pretty icky weather here, from freezing rain to snow and Just because the weather stinks it doesn’t mean I can slack off and so here we go…


Because I knew about the weather I got up super duper early and killed a quick workout! That’s 4 of the 6 I need this week to be good again so it’s looking great so far! This morning after the cardio, which is going great at the 30-minute amount I worked chest and triceps with interval training. The gym was unusually active for so early in the morning I guess we all had the same idea about getting it done My body honestly feels like I could broad jump the moon today, I am just so full of energy! I think I’m going to need it with all this weather nonsense today!




On the plate yesterday I had more honey garlic chicken with a monster salad and sunflower seeds. My second meal was a smoothie and a small helping of ground sausage with coconut oil and butter. No bulletproof coffee at all yesterday and I’m not really sure why because I tend to have it every day. I gotta tell you guys not counting calories has really helped me relax and focus better on what’s important for me. The fast yesterday was only about 16 hours and it felt just as easy as the other fasts. I’m finally to the point that I can eat when I want to and I know I have a goal for the day as to how long to fast. The only time I plan to count calories is if I have a cheat day so that I don’t go too crazy and stay relatively close 2k calories. I’m thinking of having a cheat day today but honestly, I really don’t feel like I’m craving anything out of the ordinary.




I’ve been reading about everyone’s goals for the new year and I think it’s great! We are coming into the meat of the month of January and this is the time that people slowly lose grip on all those big goals and dreams they wrote down! Please recognize that those goals are important to you and that you can do it and it may start to get easy to miss a workout here and there and get complacent but hold fast. Remember why you made that list in the first place and if you truly want those things, double down on your efforts in the coming weeks. Most polls show that 78% of people stop working on their new years’ resolutions in the 2nd or 3rd week of January. The great news is those people who continue thru the month of January have an 80% percent chance of staying with it! So that tells me that if we can just get thru these tough couple weeks we will get into a rhythm of goal chasing that will continue on all year! I believe in all of you and I know that greatness is embedded deep inside all of us, we can do this! Have a fantastic weekend and have a fun time reaching your goals!










































Posted by on January 12, 2018 in Uncategorized


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13 responses to “Resolution Check

  1. Amanda

    January 12, 2018 at 8:28 am

    I hope to get back some of my energy soon. That bug from last week just flattened me and I’m still feeling all the lingering effects. I crash after only a tiny workout and I’m down for the rest of the day. I need to be better about rest days when I’m sick I think.

    • Alexx's Keto Avenue

      January 12, 2018 at 8:31 am

      Absolutely you gotta give your body what it needs to get the most out of it. I need to get more sleep and that’s what I’m focusing on.

  2. juliehcares

    January 12, 2018 at 11:00 am

    Great job! I’m glad so many people were at the gym. That’s good! We are sticking to it this year and will do great!

    • Alexx's Keto Avenue

      January 12, 2018 at 11:07 am

      Absolutely you going to the gym today?

      • juliehcares

        January 12, 2018 at 11:11 am

        Of course! 😀

      • Alexx's Keto Avenue

        January 12, 2018 at 11:12 am

        What you working today?

      • juliehcares

        January 12, 2018 at 11:26 am

        Arms and the bike probably. I walked around the mall this morning for a few minutes (10) because I needed a charger for my watch and parked too far from the Apple store so my foot hurts so whatever will be easiest on it.
        It will be a good day!

      • Alexx's Keto Avenue

        January 12, 2018 at 11:30 am

        Be careful on that foot lady and what happened to your charger u just bought the watch yes?

      • juliehcares

        January 12, 2018 at 11:36 am

        Yes but it’s at home. I needed one for the car

      • Alexx's Keto Avenue

        January 12, 2018 at 11:42 am

        That makes sense. Hey you have a fabulous day homie and have an amazing workout

      • juliehcares

        January 12, 2018 at 12:15 pm

        You have a great day too!

  3. Tateman

    January 12, 2018 at 2:37 pm

    Aww that workout feeling is so awesome. I’m going to get back to that soon! Hopefully, you are able to keep warm.
    I’m so right with you there on the resolutions thing. Just keep going. People end up giving up, but we can all make it though!


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