Good morning my homies and welcome to the blog! It’s a rainy morning here in Elizabethtown and super damn cold outside! Still, I’m so very thankful to have this time to share and catch up with all of you. Now that the holiday madness is really over I hope everybody didn’t go bankrupt buying all those presents and food.lol. Life is certainly keeping me on my toes and I can’t wait to share with all of you what’s been up so let’s get into it!
First, off ya boi has hit a new low of 476 which feels great because I think I have moved my damn set weight finally, thank goodness! This is an all-time low for me and I’m thankful for the results on the scale but I still need to measure because it’s been a long time since I have done that! The key to my recent fat loss has a lot to do with amazing weights my girl bought me during the holidays! My routine is so easy with the gym in the house and my body is starting to look forward to lifting after work every day I work. So the routine goes like this, on days I work I fast the whole day at least 20 hours and then when I get off work I lift before I break my fast! On my days off I have 2 meals and still hit the weights but I try to also do my stretching and Yoga plus Qi Gong! My routine is very ambitious but it feels amazing and I’m really stretching myself!
Work is going really well and it is affording me a great workout! The constant fast-paced and demand has got my stamina getting better and better! Not only that but I’m starting to really do a great job with my own standards which are always higher than what anyone else puts on me. Sometimes I get caught up with the money and I forget I took the job to get in better shape and the money was a distant second! For what I do I feel like I make really great money for the time I spend there. When I first started I was just dripping with sweat and couldn’t keep up with my standards but now I’m right on pace and doing a better job of keeping my stamina high! Trust me when I tell you that this job is far from perfect and there are a good amount of things that really suck about where I work but the awesome part is my job allows me to be off to myself and do my thing which I really love! It’s about getting better and better and all the drama about the job well it just is what it is but it doesn’t make me any less grateful, I just put my head down and grind because I’m only there long enough to get me to the next level of my life!
On the diet front I was getting into that Keto boredom you may have heard of. Well, let’s be clear every single way of eating gets boring after a long time. The key and this is what I have been doing lately is to get back to cooking all those favorite meals that I loved when I first started Keto. For instance, these Keto waffles I got poppin in the picture above! I forgot all about these bad boys until I saw someone on Instagram talking about them. They so bomb and so damn easy to make!
4 eggs/2 tsp of vanilla extract/2 tsp cake batter extract/4 oz of cream cheese(soft)/tablespoon of sweetener use a blender to blend those up for a few moments!
Then add 4 tablespoons of almond flour and peanut butter powder(optional) and blend again until you get a fantastic waffle batter and that’s it! put them in your waffle maker and I’m telling you for like 7 net carbs a waffle you will love these and keep it so Keto with sugar-free syrup or cool whip! Try them and let me know what yall think! Oh, and I made some baked chicken with cheese and had a ghetto chicken and waffle low carb feast.lol
Lastly, I am so very thankful to my friend Juliecares! She is amazing and has been supportive from day one! Check this out, she knows how hard I have been working and she sent me a jersey that is too big for her because she lost so much fat so that I could use it for inspiration! It’s like a 2xl and it’s gonna take a long way before I can wear this awesome shirt but the point is when people believe in you it makes all the difference in the world! She has nothing to gain by doing this for me but to be a blessing and I can honestly say that I am humbled by her generosity! That’s how we make a difference when we do things just to be a blessing to someone else and It makes me hungry and motivated to be able to fit that jersey! Thank you so very much Lady!
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