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490

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O.k so I know this is out of nowhere because I never really blog on Saturdays at all and with it being the first real college football day it’s even more shocking! This morning I had to get up and just share a few things that have been on my mind and then I will let you all get back to enjoying your god given weekend in peace! lol

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This morning I am officially 490 and that’s just 2 pounds off my lowest ever so I’m really happy about that! Even more incredible is that I have battled with my fat loss stall for so long now it seems like that my patience has truly been strained and taken to the absolute max some days. It’s not the times that are unexplainable when my number doesn’t go down it’s the days and weeks I know I have had a meal that will set me back and I go ahead and do it anyway. It’s really not the one meal but when you are an addict that one meal is always followed by a second and a third of bad choices that send me down a dark path! To be honest, I’m completely aware that my body has a really hard time dealing with grains and sugar, especially together( like when we have Chinese food). Having this knowledge is powerful but I’m learning is just the first step and the real work comes in the moment, those tiny decisions that you make alone when no one is looking that make or break us. 490 feels great because I have no intentions of having any reward for my progress that involves food! 450 is the goal I need to hit before my trip and I’ve set October 13th as the day to hit even though I don’t actually leave till the following week!

Today marks the 5th day on the Carnivore version of Keto and I really am loving the way I feel when I eat this way. I never feel bloated or lethargic after having a meal and I still feel like I’m eating plenty of food but not stuffing myself. The challenge is to remember to add good healthy fats to my meats because I love meat so much by itself that I often forget to add fat for the fullness and health benefit! The best girl in the game made me some hamburger patties and some leftover pork roast for my feast today and I can’t wait! When you’re eating such a limited food menu it is very important to have foods that you truly enjoy and also to have all types of different meats. I’ll be honest it will be tough for me to eat the organ meats out there but I will give it a try if it means staying consistent and on target!

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I told my girl I was quitting the gym and she didn’t want to hear it! She told me that just because I am doing more bodyweight movements doesn’t mean I should limit the options I have to work out. She said that the gym is good in case you get a little injured or need a change of pace and she made a few other good points about waiting till we move and building my home gym! If I haven’t stressed it enough this fat loss journey cannot be done individually you must have some aces on your team who not only support you but challenge your opinions with their own, I’m very blessed to have her in my life and I don’t ever take a moment for granted because I know everyone doesn’t have a bonafide ride or die like I do!

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As I type this I’m coming up on the 40th hour of my 42 hour fast, the last one of the week and last night was really rough! It’s not that I was hungry but when you fast sometimes you have a weird energy surge and you just can’t fall asleep. I mean I meditated and watched football and even an episode of Two and a Half Men and still I had problems getting to sleep! The quality of sleep is fantastic but damn it doesn’t take a minute and it always seems to be on Fridays my last 42 hour fast that it is the worst, I’m not sure why! You all have heard me say it before and I’ll keep saying that Keto was the biggest change that I made in my fat loss journey but Fasting is by far the most powerful thing I have ever done when it comes to this journey! It has simple helped me to be mindful and patient and while I’m not perfect by any means, it has taught me that my body needs times of fasting to help heal my body and that’s been the biggest most powerful revelation in this journey! (outside of God that is!) If any of you ever need any advice or help to get into the practice of fasting I am always willing to help, I truly believe it has the power to change the world!

Have a wonderful and relaxing weekend and thank you so very much for reading this!

Insta: Alexx3982

Facebook: Alexx’s keto Avenue

Email: Alexx3982@gmail.com

Podcast: Big Boi Koncepts on all platforms and coming to Apple soon!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Posted by on September 1, 2018 in Uncategorized

 

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493

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Good afternoon everyone and I know I never wait for this late in the day to write a post but because of our schedule, I have been moving things around. I hope this post finds all of you in great spirits and health because it’s a great time to be alive! It’s already Thursday and you all know that Friday is but a day away so perk up homies and let’s get into the blog post!

So after doing the research, I have decided to give up my gym membership and do my workouts at home! I don’t pay very much a month but I have been doing some compound bodyweight movements the last few days and I feel like I get much more of a workout pushing and pulling around my own weight than the gym for now. My plan was always to have a homemade gym but I was worried that I would get lazy and maybe a little bored and not want to do the workouts but that’s totally opposite of what I have experienced the last few days! Since I’m an obese person my weight has always been a burden on my body but since I have been doing weight-bearing exercises my workout has went to another level! I’m telling yall between serving 3 times a week and doing these workouts on my days off I have really felt a huge difference in my overall health and wellness! It’s a blessing for sure!

 

As far as the diet goes I am happy to announce that I am doing the Carnivore keto diet plan for a while to see how I like it! I’ve done it before with great results so I’m going to give it a longer try for 30 to 45 days this time with no cheats! Today I made a mean pork roast with garlic butter and it was so damn good I almost ate the whole thing.lol. The carnivore eating plan is all animal proteins only with eggs and cheese sparingly and that’s it! No veggies, no sauces and no seasoning(although I will probably break this one!). It’s been 3 days and I’m already losing and back to fat burning as well as Ketosis! I am currently 493 which is still 6 pounds higher than my lowest weight in June but hey it’s going in the right direction for me! My goal is to get to 450 by the time I go back to Cali at the end of October, now I know that’s a ton of weight fairly fast but I was averaging 20 pounds a month there pretty good this last year for a long stretch so hopefully, I will reach my goal!

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I have some really powerful news since I have been doing keto I have lost all swelling in my lower legs, my toenails are fungus free almost and I haven’t had a serious cold or illness! Not to mention the fat loss and better sleep I have gotten since this whole thing has started! I’m not saying low carb is for everyone and certainly fasting is a hard thing to adapt as well but if your willing I would certainly recommend giving them a try, could be life changing! Speaking of the fasting I am still doing 3 42hr fast a week and they have really helped in my process, I never thought that at my size I could go that long with no food and not feel hungry, it’s been heavenly homies! I’ll keep you all posted on how things are going you know me! As always I trust and believe in all of you!

 

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

Big Boi Koncepts! is the podcast that I created to help obese individuals please feel free to listen, we all need each other!

 

 

 

 

 

 
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Posted by on August 30, 2018 in Uncategorized

 

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42’s

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Good morning everyone and welcome to the blog! I am waking up feeling blessed but a little tired because I have been wrestling with bouts of insomnia! The other night I was up all night and into the next day and that’s just not like me so even though it’s not clinical it certainly feels like insomnia.lol. last night I slept pretty well but it’s like I am still catching up and I could use about 4 more hours! As most of you know sometimes you just don’t have that extra sleep time and you got things you need to get done! So enough of my complaining and moaning let’s get this thing off!

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This past week I worked out 3 or 4 times and while that’s pretty good it’s a failure for me because I planned to workout at least 5 times! I just have to adjust to life so that I keep my commitment to myself and get my work done! I can’t front I was having a hard time getting up early and getting my workout in.lol. Even though my fitness watch says I burned more calories this week I still feel like I could have done more. It”s crazy how I really have set such high goals for myself but in order to get this done my goals have to be obese! This week I have my 3 days of cardio at work and I will try to get 4 lifts in this week as well so hopefully, I will report better progress in this area next time. I need to do a better job of getting up early because I have been going to bed earlier so I should feel rested and ready to go. Working out is a small weapon in the obesity fight but it can be powerful in the mental department, I certainly need that energy in my life!

 

On the diet front, things are going great and I have finally broken this crazy fat loss stall I was having! It’s really funny because when doing keto your suppose to do moderate protein but any time I up my meat intake I seem to always lose the fat! So lately I have been eating a lot more meat and fish will healthy fats and that seems to be doing the job so thank god!! It’s funny that I have been eating fewer veggies and that has helped me lose a few pounds as well which is strange! I recently bought the green super drink Organfi and so far it’s very good tasting and minty plus it seems to have a ton of healthy greens and turmeric so I’m thinking of relying on this drink for a while and see if it helps. Other than my large salads I’m not a big vegetable guy but I am well aware of the importance of having them and I’m slowly coming around to adding more and more. I’ve been doing the whole smoothie thing to get my greens in however I am aware that it’s important to have fresh whole greens! Hopefully, I can join the whole food plant based diet one day and make that what I do for the majority of my life but right now it’s hard for me to give up my delicious meats! I love the meats!! My plan this week is to make some cauliflower mash potato casserole with bacon and cheese as well as maybe a broccoli or cauliflower soup I’m not sure on the second dish of the week yet. I really need to have an all vegetarian food day in my regular routine.

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This week on the fasting front I’m doing 3 42 hour fasts because they have been very instrumental in my current fat loss of late. Since I don’t eat on my work days anyway this fasting regiment seems to be the most effective for me. The only time it’s really difficult is when I get off of work and I’m super tired my body starts thinking it’s hungry and hits me with a really bad craving! My tummy gets all load and demonstrative like I haven’t eaten in 10 days but once I get over that one I’m good because I get to eat the very next morning.lol

That’s the blog folks I wish you a wonderful week and a very inspiring journey today! If anyone needs anything or any support I got you!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on August 27, 2018 in Uncategorized

 

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The Falls

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And here we are back to another beautiful and hopeful Monday morning and we have yet another week to get better and better! I’m blessed to be awake and have all the love and support I have today and every day. Let’s face it if we have another day than we owe it to the people around us to do the best, be the very best we can be today! I know you can do great things this week with this gift of life you have been given. Thank you so much for taking precious time out of your day to read this and I appreciate you so very much! Let’s get it:

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Last night I recorded my 3rd podcast and I’m very happy with the process! It’s very fun and I’m enjoying every single minute of the time and effort it takes, hopefully, I am being of service and if you get a chance I would be honored if you check it out and tell me what you think! This weeks episode is Titled The Falls and I think it has some valuable content and entertainment! Honestly, I never knew I could do anything that felt so important and potentially impactful in my life!

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Yep, I got up at 4 a.m. this morning and hit the gym to do back and biceps and I was very tired, I haven’t gotten used to my routine yet so even though I’m going to bed early I’m still super tired when I wake up in the morning. I know it will get easier as I go but man my eyes were absolutely burning this morning. The rest of the family has been dealing with a touch of the flu and I think that might be biting me a little this morning! I can’t front this is by far the best time for me to workout because it is an absolute ghost town when I get there, I love it and it makes the workout so much more focused and powerful! Hopefully tomorrow it will be easier getting my ass up and going in.lol

 

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Today starts my first of 3 42 hour fasts! I’m in the middle of a plateau and I’m struggling with the same 5 to 10 pounds and ya boi has had enough and I refuse to stay stagnate because I have way too much weight to get off my frame! This fasting regiment has always helped kickstart my fat loss in the past and I love the sense of empowerment it gives me over my food addiction! There are just times when the fat will not come off and you have to mix it up, you have to respond strongly you can’t just sit back and let it happen! When you want it bad like I do you have to keep trying different things until something works, so here goes my changeup dammit.lol. Thank the lord I discovered fasting and the benefits because honestly, I don’t know if I would have come this far without it!

The job is going pretty good I mean I have made some bonehead mistakes and I’m sure I have got on a few nerves but I give my best everytime I clock in! We get really busy sometimes and that really pushes my limits and stamina. It’s one of those things that I hate while it’s happening but I know that it’s very much a part of my process! The money is really good and I’ve already been told by my fiance’ that the extra cash has really been awesome for our future plans! Yall already know while I’m happy she is happy because I love her so very much, my main goal is the fitness benefits! When I get done my feet hurt and sometimes my shirt is all wet from sweating and to tell you the truth it gets crazy and I don’t want to go on in the moment but it just happens that I push thru ya know? It just is what it is and I thank god for the blessing! The blessing of pain and growth! I’m very thankful because I know that if it were up to me I would just walk away and give up but with God all things are possible!

Well, that’s it for me this morning but before I go I just want to ask that you all love yourselves with your whole heart today! With that love, you can really help people around and make a real difference! You have the power to make a real impact on your life and the lives of the people around you! Go get ’em, I love you all!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

Podcast: Big Boi Koncepts

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on August 20, 2018 in Uncategorized

 

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The Light

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Don’t be shocked but I’m writing again in the same week!.lol. The idea that I am even up is a miracle because I was very tired this morning and 3:45 seems to be coming faster and faster every single morning. The things we put ourselves through to get to where we want to be huh?! It’s my life and I’m in charge so I got off my ass and got out of a perfectly warm bed! I’m happy to say that I am feeling a ton more energy now that my coffee is brewing just yards away from me! My routine is coming into form and while I have so much to improve on it’s a step in the direction I have chosen! Good morning to you and blessings to the things in your plan that are driving you this morning! You can and you will! Let’s get started:

 

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Today was an early morning meeting with my stationary bike and it certainly woke me up! This is the first of 2 cardio workouts I have planned today with the other being when I go to work later this afternoon. Getting up early means you get a great jump on the day but it’s certainly not for everyone, to be completely honest it didn’t feel great for me this morning either but it’s getting easier with every alarm! I can’t tell you that there is some magical advice about getting up and going to the gym or your basement where you put in work, all I can tell you is you feel better once you start sweating and breathing harder. The process sucks sometimes and if you think it won’t then hey your winning but for me, it can be. The only truth is you absolutely can’t get to the goals you set if you don’t do something, some form of action has to be taken to get you closer and for me, it’s the gym! Today I did 30 minutes of the bike and I pushed along a little more than I did Monday, that was my goal and now that it’s done I’m confident I will win the second half of the cardio later at work! Can I be completely honest? I’m scared every single time I go into that job because I have doubts that I can keep up or that I won’t do a great job, it just is what it is but I have to keep going because of the goal to be great, a greater version of myself!

Yesterday I had a really yummy plate of stir fry I made with boneless, skinless thighs and mixed veggies and it was amazing! You all know how I feel about simple and easy recipes and this one was elementary! I just sauteed some thighs in delicious avocado oil and steamed some mixed veggies from Sam’s club and mixed them together with a little tangy homemade sauce I made from ginger, wor sauce and a little honey! I know that honey isn’t very keto so I used a very small amount on a really large amount of veggies(like 3 cups of veggies!) so I’ll take it! Instead of talking about every meal I eat I think I will just highlight my favorite meal I had of the week and for this week that stir-fry is the winner hands down because it was filling and delicious plus very healthy! The key to any diet is finding meals that are delicious so that you will stick with it even when you aren’t thinking about it!

So as I have said before my family and I are doing these electronic curfews with our phones and stuff in favor of spending more quality time together and preparing for the following day. So far I have really enjoyed getting off my phone by 8 and not even looking at it till I get up at 4 a.m. The time has allowed me to prepare for this day coming up as well as meditate and get better rest. The key for me is a good ole fashion routine I can get used to doing every day no matter what and I like where this is headed for all of us. I’m a gadget guy and I absolutely love cell phones and all their features but I’m learning to love ME more and the process of what makes me tick, so that means putting the device down and working on my own software download if that makes sense.lol. I’m really proud of the kids because I know it’s much harder for them but they seem to be doing a great job of executing our new plan!

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If you guys get a chance you should check out this guy Light Watkins on Youtube for meditation, I have been really amazed at how simple and easy he makes the whole process and I hope to be a pro at it soon! I really like the idea of giving myself time to relax and get into a better feeling of consciousness. If you have been thinking of trying it I highly recommend this dude, he really seems to embrace the realities of meditation and allows for more freedom and flexibility!

 

Oh and 1 last thing I have decided to do my podcast once a week every Saturday morning so be on the lookout for that if you think you may be interested! Big Boi Koncepts!  My podcast is everywhere podcasts are heard and soon to be on Apple podcast as well! I would love your feedback and input and I know I can be of service! I love you all today as much as every day and enjoy the HUMP yall!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 
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Posted by on August 15, 2018 in Uncategorized

 

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Routine

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Good morning and happy Monday! I know I have been missing in action for a week or so but I am happy to report my hiatus was for a great cause! I want to say to each and every one of you who are reading this post that you are worthy and valuable beyond measure and I am honored that you have given me your time today! This time I haven’t had my coffee yet but I am hoping to grab a big healthy delicious mug as soon as we are done! Let’s get started!

 

The new job has been very challenging but also very rewarding! My body has been sore and achy from all the walking and running around serving and helping the team. It has been every bit of what I have expected and then some. My feet have been hurting to the point I have taken some Ibuprofen just to feel a little less pain and while I hate to take that stuff I am finding that it has helped on the days that I work. Since my job has been my cardio I have only been lifting weights at the gym but that all changed this morning! Today I got up at about 4 a.m and hit the gym for a little 30-minute ride on the stationary bike to get in a little morning exercise. My hope is that I will be able to wake up at this time every single day and make it my new routine. Sometimes I’ll lift weights in the morning and sometimes I’ll do some cardio but it is my plan to go at least Mon- Thursday at the minimum. I’m praying that this will help me sleep better as well as perform at a high level in different areas of my life!

 

My diet has been the same with the exception of having a few more carbs than I usually have. I don’t think I made this decision willingly I think I have just been focused on so many other things that I haven’t been as tight with it as I normally am. Still focusing very much on the quality of the foods and not as much on quantity, but I try not to go too far away from my 2500 calories a day. I don’t meal prep as much as before but we all make dinner as a family and that really has been fun coming up with ideas we all like that are healthy. Along with my daily coffee, I have been trying out a new green powder to get in my greens on the regular. I will certainly leave a picture in this post for you all but I am still trying to decide if I can really tell a difference since I have been using it. The price was less than 20 dollars and I had read so many great reviews I had to give it a try. I will say this, early on I’m really loving the simplicity of throwing the scoop of powder in my water instead of blending my regular green monster! The taste is about average but I’m not very good at rating taste because I have been told that I can stand strong and maybe questionable flavor in the name of a healthy option but for me, it’s very easy to drink but it is by no means delicious in my book.lol. It’s called Terra Origin green superfoods and it contains just about every single nutrient I was looking for in a green smoothie plus it does blend very well! I found it on Amazon and you all know I don’t do affiliate stuff yet but if your looking for an affordable supplement that is packed full of cold pressed healthy nutrients it may be worth your time!

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The reason I have been in and out as far as blogging is because I have been researching and developing some strategies in other areas of my fat loss journey such as meditation and fasting. You all know I have been fasting for a while now but I have recently been looking into meditation and the data that surrounds it! O.k I’m a nerd about research but that’s just my thing and I have found that the more weapons I have to battle the better. Today was my first day meditating and I’m just getting my feet wet but I am extremely curious about the subject! Part of being healthy is having balance and surely the mind is a key in that balance! So, for now, I am committed to doing some light meditation a few times a day to exercise my meditation muscle. I absolutely love learning new things and I will certainly write more about this in the future. As far as fasting, I have been doing alternate day fasting for the last 2 weeks while working and I have decided to change it up this week and do 18:6. I’ve learned that my body gets used to what I am doing and it doesn’t seem to respond the way it does when I change it up so here goes another change. I’ll probably eat between 2 p.m. and 8 p.m on most days and then on the weekend, I’ll probably stop eating after 2 p.m depending on what we have going on.

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The podcast has been taking a good chunk of my time lately because I have been trying to develop which direction I want to go and how to get things together. Right now I don’t have an intro or music and at the moment I am simply stepping out on faith that this is something I have always wanted to do! Now the work begins because I am in the process of organizing my ideas and finding my voice if that makes sense. Big Boi Koncepts Big Boi Koncepts! is certainly a labor of love and has taken a ton of my time although I have only done 2 episodes I am in the process of adding new content and shows all the time!

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Last but certainly not least I have been working on my routine. The honest truth is I have been going to the gym and eating a lot better over the last year without a serious routine! I have just started really looking into having a set of things I do every single day to develop myself and for the most part, those have only included health and eating. I have read that we are all creatures of habit and that we are no more than what we repeatedly do. That’s so very powerful for me because I have been consumed with fat loss that I haven’t been focused on all the other things I want to do with my life. I’m working on a routine for sleep, a routine for my soul’s progression and a routine for my inner working so that I may have balance in ALL areas of my life.

 

That’s all I have for today. I am in the process of developing a schedule for my blog and website and the podcast so I promise I will get my act together and be more consistent and informative about my whereabouts! I love you all and I believe in each and every single one of you! Have a fantastic day and go be the best YOU ever today!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue Right here

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on August 13, 2018 in Uncategorized

 

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Big Boi Koncepts!

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Good morning everyone and happy Tuesday morning to you and yours! I’m currently drying off from the lift I did at the gym this morning. I had to get up at about 2 a.m in the morning but hey it’s done! I apologize for my missing in action for a week but with the new job I have been getting tons of cardio and learning the ropes. Today I am here and ready to spread a little love and health update, so sit back, grab that great coffee and let’s do it!Screenshot_20180731-051501.jpg

 

Like I said earlier I got up a little too early to get my lift in because I have fasted and those are the best workouts for me! Today was chest and triceps and I went up in weight and also did more reps on the tricep workout. My form could use a little tune-up because my arms should burn a little more than they are this morning.lol. As you would imagine I had the gym completely to myself with only the front desk guy doing a small workout because the place was a ghost town! I absolutely love an open gym and the idea that I fasted on both workouts has me feeling very proud of ME this morning for sure. My goal is to lift Thursday, Saturday, and Sunday this week.

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I am still alternate day fasting and it still feels a little harder than I would have thought. I just fast on the days I work, that way it’s simple but I find that I am super hungry when I’m working all day so I have been taking advantage of having 600 calories on my fasting days. While it’s not a true fast I really need to put something in my body or I feel drained but it may have to do with me not getting enough healthy fats on my feasting days. I seem to be at a little plateau in my fat loss and not losing any fat at the moment even though I know I have been getting Chinese a few times since the kids are out of town. It’s probably that damn fried rice.lol. Oh well, it’s back to the basics this week and with my fasting, I should see some changes in the right direction and give you all a weight update. Typically I don’t post anything if it hasn’t changed and since I’m stuck I’m just waiting to get down lower so I can report some good progress!

 

My diet hasn’t been perfect keto but it has been very low carb and I have been getting a ton of green smoothies in my regular routine! I restrict carbs so much that when I do have more than normal boy do I carry a ton of water weight around.lol. This week I am going to meal prep some baked chicken and steamed broccoli casserole and you know I’ll take pictures for the blog. I will say that eating every other day has saved my family a ton of money because I was always eating the most and now I’m not even close.lol. I’m so happy to report that I have had zero meals at my new job so I can be happy that I haven’t had that monkey on my back! There’s some amazing stuff at my job too and I just made a promise that I wouldn’t use my employee discount on food at work until I was sure it would be good low carb foods!

The job is absolutely working! The cardio I get from scrambling around is amazing, don’t get me wrong I’m feeling it but it’s a good healthy exhaustion and I’m only working a few intense hours 3 days a week so I am blessed! I can see why people serve because for the money it’s just so little time out of my day and I’m able to do other things. I mean last Friday after work I still had time to hit the gym that night and had a great workout so I can’t really complain about the hours! I’m lucky in that I only have to work lunch shifts as of now and my schedule is pretty much up to me. There’s definitely an end game in mind because serving is not something I see myself doing for the rest of my life unless I just fall in love it! It’s fun and exciting and I must admit I like meeting new and interesting people! It’s a military town and I am truly humbled by how many men and women are putting themselves in harm’s way for my freedom! Lastly, on this subject I have to admit the money is really good and we haven’t even got busy, business tends to increase once the fall comes and kids start school which is next week here so I got in at a great time!

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I saved the best for last! I have started a podcast and I am super excited about it! Lot’s of people have asked me questions about my journey and obesity and I thought it would be fun and helpful to start one! I call it Big Boi Koncepts and it’s a podcast that focuses mostly on obesity and how to navigate the waters to become your best self! I have just gotten started but I truly encourage any and everyone to listen and if you have any advice or ideas as always I’m here to listen!

 
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Posted by on July 31, 2018 in Uncategorized

 

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Training Day!

 

Hello everyone and welcome to my late night addition to the blog post.lol. I had a full day and it started fairly early so I figured I better get this in so that I can stay current on my progress! It was a really mild day today in Kentucky after all the storm activity that has been around us for the last 2 days and I thank the lord for that! Anyways, since it’s a lot later than I normally write and too late for me to have coffee I’m drinking from my trusty water bottle as I write this to you all!

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I just got back from the gym and it’s now 9:38 eastern time, it was a later one because of our changing work schedule but it counts! A win is a win and tonight the gym was super busy because for some reason the gym closes early on Saturday and Sunday nights. It’s cool I guess since it’s 24 hours all the rest of the days but it can throw my schedule off sometimes.lol. My chest feels great and the whole gym while busy worked together really well and we all got our stuff done in time! It’s about time for me to go up in weight because the circuit was fairly easy this time and even though I did faster reps to get a good burn, I know it’s time to go up a few and really maximize my reps! Then as I was leaving there was a sign that said something about the gym being closed after tonight for about 4 days! I think they are doing some construction or something so until then I’ll have to do some strength workouts at the crib! It doesn’t stop just because the club is closed.

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So my first day of training went really well and while my feet hurt super bad afterward I really think I’ll be o.k doing this job for cardio! It was a busy lunch and that’s great because I was able to keep up and follow someone who was really great at their job. Now I wanna be clear she wasn’t a great trainer by any means but I fell like it was a blessing to have someone to shadow who really knew her stuff! We all know people who are great at something but can’t teach it very well and that’s kinda how she was, she was very nice and pleasant and I learned a lot from following her around. Monday morning I go in a little earlier to do some opening duties to see how everything is set up and how things get going. I’m happy and excited to be able to hang in there and keep active and while I only got like 4k steps in that was in a short couple hours so I’m sure as I work longer I’ll do better and better! The menu is simple enough and to be honest I feel like I could probably take a few tables myself and just wing it now that I have seen it done. As for the foot pain, it was expected and I just need to work thru it because I would really like to stay away from any type of pain meds and stuff. I’m not big on pills at all, to be honest.

On the menu, I have been having some really good stuff! Today for my final meal I had a big juicy flank steak from Moink box and it was heavenly! To add to the amazingness of the meal I had veggies in cheese sauce and it set the steak off right! Yesterday I made a pepperoni and taco casserole that really hit the spot and it didn’t make it for me to save for later because the family smashed it! I barely got a piece myself and I made the damn thing! I can tell you it was absolutely amazing but I had a really small piece.lol.I’ll probably feasts tomorrow and then fast on Monday, thus starting my alternate day fasting protocol all over again. My goal is to never feast on a day that I work so I can have an edge with fat burning as well as keeping myself light on my feet!

That’s it for me guys I’ll post and let you all know how Monday at the job/workout went and what I can do to get better! Have a fabulous rest of the weekend and please be safe!

Insta: Alexx3982

Facebook: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on July 21, 2018 in Uncategorized

 

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Here Goes Everything!

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Good morning and happy Friday homies! The weekend is about to be jumping off and I for one and grateful for the chance to get started with the hunt! The hunt I’m referring too is the hunt for a healthier me! Today is the day I start my journey to in a different direction, a different tool will be added to my arsenal this day! Before I get to that I want to wish you all a wonderful and productive weekend. Hopefully, you will get a few things on your list done but also get your goal list popping this weekend! I’ve already had my cup this morning so I have you are either having your’s or at least have plans for some coffee soon.lol

This will be a pretty short post because today I start my serving job. Now I understand that in the grand scheme of things that this line of work isn’t the end game for me. However, it is the next HUGE step in my journey to wellness and physical triumph and it’s a very big day for me! There are levels to this whole fat loss thing just like everything else in life and serving is the ground floor for the cardio level! The last year I have been learning what I need to be eating and when I need to be eating it also, I have learned how important resistance training is for overall health. I have made a consistent commitment to these areas but I always knew they alone wouldn’t be enough to get me to my goals. Like I’ve said on several occasions they are just tools in my arsenal to take to battle against my fat stores.lol.

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Today marks the beginning of my training for better mobility, flexibility, and stamina. These are the main reasons I took this line of work in the first place. I couldn’t use the excuse I don’t feel like going to the gym or going to the park to exercising, now my job will be the workout! All I have to do is go to work fasted and work at a good pace and get better and better until I am the very best I can be! It will be very hard, extremely hard because my feet will hurt and chances are my back will feel a little uncomfortable. It will be hot sometimes and there will be situations that challenge my ability to achieve my ultimate goal of being the best in the building! My body will fight against this with every fiber because it was super hard to get this far and I know what the pain was just to lose 100 plus pounds so I know that this step will be even more difficult! My mind and heart have both seen the reward and now my body has been instructed to follow suit.lol

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I always say that I AM CHANGE! Well, change is hard homies it just is and while I will listen to my body and not just go blindly into that good night, I will not allow myself to come up short. I’ve given too much and sacrificed too many things to fail now! I’m doing it for myself, on this one, I am being completely selfish because this is all about me and what I want for me. My “Y” may include others but the core of this is for me, I want to have zero limitations on what I can do if I simply put in the work. So today I start the next phase.

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I still plan to utilize the other tools as well, still hitting the gym till December, still fasting on regular bases and absolutely eating whole foods higher in fat and lower in carbs. Today I just add a new element and this one will be the hardest so far because it will test my pain against my determination and what I am willing to do to get what I want! I know it’s right because I’m nervous and I’m not a nervous person but when I stretch myself I get nervous and uncomfortable and that’s where I have to live sometimes to keep adding these tools! Wish me luck! I know God will watch over me as I pursue my next set of goals and I know he will bless every step along the way of all of your paths as well! I better go get ready to work and get grinding!

Have a fabulous day and I love you all! I believe in you no matter what!

Insta: Alexx3982

Face: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 
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Posted by on July 20, 2018 in Uncategorized

 

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FEAR NOT!!

Good morning everyone and welcome to another wonderful Tuesday morning! Today I hope to get a lot of errands and stuff done as well as a good workout and research. The temperature in the area is back down to a reasonable level thank goodness because that heat was sweltering down here for real. I know my blog has been all over the place and not very consistent. We all know life happens and when it does we must adjust, to be the best we can be and that’s what I have been trying to do more and more here lately! The blog starts now!

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I decided to take the job offer and start serving again just part time so that I can get some good cardio in as well as make a few ends here and there. I’m blessed to be in a position over this last year or so not to have to work and just focus on getting my health on track! I realize not everyone gets to take time off of work to focus on fat loss and self improvement but again I have the best partner in the game and I am thankful for all her love and support! At 44 I’m older and the years of access weight on my joints have taken a toll but I have recently lost a great amount of weight and it’s time to get moving and stretch my limitations. Serving is fast paced and while it will not be the carreer that I see myself doing for the duration of my life I honestly feel like it is a step in the right diretcion as far as physical growth! My focus will be on cardio first, working hard and pushing my body to gain endurance and flexibility. The money is obviously important but on the list of things I’m taking the job for it is 3rd or 4th. I have a background in customer service so I’m fairly confident I’ll be fine as far as connecting with people. The shorter hours will allow me time to continue to focus on my fat loss journey and other goals as well! Wish me luck, I would be lying if I said I wasn’t super nervous!

 

Yesterday I went to the gym to get a good lift and it felt amazing to be able to do a fasted workout! My energy level was amazing and the gym was fairly empty so that’s a combination for success for sure! I’ve been walking and spending more time on my feet lately than ever before and I think it is helping my foot pain. Like most people I have a weight dominate side and it’s my right side, so the foot on that side gets the grunt of the soreness when I spend a large portion of time on my feet. The best way I can see to get over this pain is to keep pushing foward and losing fat to put less and less stress on those joints and tissue. It really is time for me to start doing squats and lower body lifting to help with my overall body compisition! I have until December to get as much out of this gym memebership as I can before I switch to my home gym idea, so I’m certainly going to be working on getting my lower body in gear! I have oreintation for my new job at 2:30 today so I’ll probably hit the gym earlier than normal or maybe tommorow, I’m not sure what my work schedule will be yet so I’m just guessing at this point!

 

The alternate day fasting has been going great for me so far, yetsterday I had a really bad hunger swing on my fasting day which is super abnormal for me but I think my body is still adjusting to fasting every other day instead of eating every single day! The scale keeps going the right way and you know I will update you all as I go I just haven’t been weighing myself as much as of lately. With fasting, the weight fluctuates so much because of water and other factors I want to make sure that I give my body enough time between scale jumps to be a true reading and not just a super low number because I haven’t eaten in a few days. It’s taken a great deal of time but I finally feel confident that I have a great amount of tools in my chest against fat loss! I can honestly say that while I have tons of weight to still lose, I am healthier now than I have ever been and I eat and treat my body alot better now! Today is a feast day so I get to eat my 2 meals of high fat low carb foods and I can’t wait to dig in because I have some delicious food in there!

 

The diet has been a beautiful thing to behold lately. I haven’t been eating any food that I wouldn’t be proud of and the carbs have been low but healthy leafy greens and nuts! My pistachio game has been obese!!! I absolutely love them so I have to pre portion those bad boys out or I’ll eat way to many! What’s been working for me of late is having my first meal be a nice sized meal and then having a green smoothie sometime in the day to get my greens in, then later in the day having my last larger meal. So you could say that I have 2 and a half meals on my feeding days, but I find that I feel satisfied and dont feel the need to stuff myself with food. I’m thinking about checking out adding Collagen into my routine to help with strong joints and bones. I’m still researching if it really works or not but yall know I’m always up on game!

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Just want to say that while I am nervous and a little scared about starting this new job and thus new cardio challenge, I do understand that growth is always on the other side of fear. Our bodies and minds try to protect us from things but fear is something that isn’t design to stop us but to pause us! I refuse to let fear stop me from pursuing these fat loss goals I have and I refuse to let fear stop me from doing whatever it takes to better my families life as well as my own. We are designed to deal with the other side of fear, it’s not suppose to stop us it’s suppose to pause us long enough to understand what the next thing will do or if we are sure this is what we want to do, but never let fear stop you from getting better! I AM CHANGE and in order to be change we all must stretch our limits and reach for things we thought were impossible, that’s what true living is about!

Insta: Alexx3982

Face: Alexx’s Keto Avenue

Email: Alexx3982@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Posted by on July 17, 2018 in Uncategorized

 

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